Just as in a wardrobe can not miss a pair of jeans, a pantry can not miss seeds. And in recent years, these small grains have become a staple. The seeds are in multiple variants and their benefits are also countless.
Today, we want to discover the benefits of flax seeds, which although not as well known as chia seeds, are a new trend in the market. Its growing fame and usage have become popular thanks to the knowledge of its many benefits. These small natural elements are very rich in fiber and omega 3 fatty acids, which makes them a super food.
Properties of linseed:
- Great source of polyunsaturated fatty acids omega 3 (75%) and omega 6 (25%).
- Digestive enzymes. These help digestion and promote intestinal transit.
- Vitamin E and B vitamins.
- Minerals: iodine, iron, zinc, magnesium, calcium, potassium, manganese, silicon, copper, nickel, chromium and phosphorus, among others.
Benefits of Flax Seed for Health:
Meet 10 amazing benefits that flax seeds can provide for our health
1 – Controlling cholesterol:
Flax seeds have a high content of omega 3 and omega 6 fatty acids, which help control cholesterol levels. It is important to monitor the balance of fats in the blood to avoid cardiovascular problems.
2 – Promote digestion and help weight loss
Other ingredients are digestive enzymes, which help regulate intestinal transit. Good digestion is the key to absorbing the nutrients provided by food and to prevent intestinal problems. In addition to these benefits, a slight digestion favors weight loss due to the high amount of soluble fiber that can help you reduce your body fat.
3 – Fight against constipation
Flax seed has a high level of fiber. As a result, it helps to purify our body by eliminating accumulated toxins that are not needed by the body. Its high fiber content also helps prevent and reduce constipation.
4 – Prevent diabetes
Scientific studies at the University of South Dakota (USA) have shown that fiber helps reduce blood sugar levels and prevent diabetes. Glucose is the body’s primary source of energy, but it is important to keep it at proper levels.
5 – Taking care of the skin
Studies at the University of California (USA) have reported that flax seed oil, because of its high omega-3 content helps reduce skin problems like psoriasis and eczema. In addition, flax seed oil is a perfect ally to moisturize your skin. The ideal is to apply it every night and let it act during sleep. Remember that each skin is different so before you start treatment, you should consult your dermatologist.
6 – Taking care of hair
Dandruff can be a problem both physically and aesthetically. Flax seed oil helps to relieve dandruff and gradually diminish it.
7 – Physical fitness
Regular consumption of flax seed helps increase vitality and energy. A good way to give extra energy to the body is to incorporate this seed into our breakfast.
8 – Natural aphrodisiac
Studies in Germany have shown that flax seed oil is a natural aphrodisiac. A massage with linseed oil can revive the couple and their scent will wrap around and relax.
9 – Stress
With ground flax seeds we can make teas, these help reduce stress and everyday stress. It is advisable to take the infusion a few hours before bed because we will become more relaxed and we can start the morning with more force.
10 – Antioxidant
Flax seeds are rich in vitamin E. This vitamin is a powerful antioxidant responsible for combating free radicals soluble in lipids, i.e helps protect fatty acids and prevent the formation of toxic molecules in the body.
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