Peanut Butter is a smooth paste based on toasted peanuts, sometimes it is produced by adding salt or sugar. It is a popular food in Australia, parts of Asia, parts of Europe and North America. The United States and China are the world’s largest exporters of Peanut Butter.
Usually the peanut butter is eaten spread over the bread with the jam, described so it looks like a food from which to be wide, but in fact peanut butter is also recommended in diets. Obviously, the one recommended is not the sugary or the salted one, but the one that is natural.
Peanut butter at natural might be a bit more difficult to find in supermarkets, but you can buy this product online on dedicated foods and dietary supplements and sports
Benefits of Peanut Butter
1. Protect Heart:
Unsaturated fats contained in Peanut Butter play an important role in reducing LDL cholesterol, or “bad” cholesterol. This greatly reduces the likelihood of heart disease and cardiovascular problems. Basically, peanut butter helps prevent cholesterol buildup in the arteries that carry blood from the heart.
2 . Keep your skin healthy:
Peanut butter is high in vitamin B12, a great vitamin to promote skin health. It also contains riboflavin (vitamin B2), which keeps the skin hydrated, giving it a fresh and healthy appearance.
3. Keep your hair healthy:
Riboflavin is also a key ingredient in maintaining healthy hair. The benefits of vitamin B2 are the same for hair and skin.
4. Strengthen the bones:
Calcium and magnesium are important minerals for a healthy development of strong bones and Peanut Butter is very rich. This feature makes Peanut Butter an important food for growing children and elderly people who have problems with bone density caused by aging.
5. Preventing problems in newborns:
Folic acid is essential during pregnancy to ensure that the baby is born healthy. Peanut butter is packed full of folic acid and is a great snack for expectant moms.
Pregnant women should begin to eat peanut butter as soon as possible, as the first months are the most likely period of pregnancy for childbirth.
Peanut Butter and Nutrients:
Poteine: For every 2 tablespoons of peanut butter you get 10 percent of the daily protein value. Our bodies need a lot of proteins for energy and muscle maintenance and peanut butter provides a good deal in just a small portion.
Fiber: Two tablespoons of peanut butter have as much fiber as it contains a portion of broccoli. Peanut butter fiber helps to reduce cholesterol and helps stabilize blood sugar levels.
Vitamins: Vitamin E, essential for a strong immune system. Protects cells and muscles from damage, from a portion of Peanut butter you can get 25% of the daily value your body needs. Also in this food are the vitamins of group B such as niacin, folic acid and riboflavin.
Minerals: Rich in magnesium, copper, phosphorus and potassium, with only one portion Arachidi butter provides 12% of the daily magnesium value and 10% of the other quoted.
Fat: A single portion of peanut butter provides 16.1 grams of fat, but do not be scared! Most of these are unsaturated fats that help lower LDL cholesterol levels in your system. It also has 33 g of phytosterols per serving, which help to reduce cholesterol.
Calories: There are about 188 calories in a portion of peanut butter but very few of them come from carbohydrates. Peanut butter for natural is poor in carbohydrates and sugars.
However, it will be necessary to check on the intake of Peanut Butter, because its goodness might tempt you into temptation.
Resveratrol: A natural antimicrobial product, resveratrol is created by the peanut plant itself. This nutrient helps to protect the body against bacteria, viruses and fungal infections.
Peanut Butter is a food recommended to maintain food balance, it is also a food suitable for athletes.
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