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Blocked Nose at Night: Causes, Remedies and Prevention

Blocked Nose at Night: Causes, Remedies and Prevention

The nose is plugged in a more or less common way in many people because it reacts to an external agent, an attack of viruses or bacteria that seek to damage our immune system and to defend against them. These can cause an inflammation of the tissues, called rhinorrhea, or a reaction of our immune system that to remove them generates mucus.



This mucus and irritation is located in the upper part of the nose and can cause the sensation of a plug of the respiratory tract, but also, at night, this sensation usually worsens. In this article, we will read about blocked nose at night.


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blocked nose at night
blocked nose at night

Causes of Blocked Nose at Nigh:

The reasons that make when the night comes you are blocked the nose are several, and then we will develop them:

  • Lower ambient humidity: When the room is closed or there is no air circulation, the air loses moisture and becomes more harsh when breathed, causing airway irritation and swelling of the airways.
  • Reclining: The position of our body when stretching makes it difficult for the nostrils to perform adequate drainage, to escape the mucus and to clean, because the force of gravity does not apply to the outside of the nasal cavities and prevents their cleaning .
  • Allergy: to the dust, to some element of the mattress, to the detergent, etc. Our bed can be a great ally of allergens, since the fibers of the mattress, the pillow and the sheets can contain large amounts of mites or substances that generate allergic reactions.
  • Deviation: Many people have the nasal septum, ie the long bone of the nose, slightly deviated, which makes one of the two nostrils smaller and the air circulates with greater difficulty. If we sleep face down or side and we are placed on the opposite side to which we have the deviated septum, it is difficult to breathe, because by the pressure of the own body, our most active nostril is blocked and we must perform the respiratory operation by the nostril with which we have more difficulty. This can cause us to feel that we have a stuffy nose.
  • Sinusitis: Sinusitis is the inflammation or infection of the sinuses found on the forehead and sides of the nose. They swell and may contain large amounts of mucus, which can lead to pressure on the eyes, cheeks or head that can lead to headache and respiratory difficulties, as well as serious infections. At night, at bedtime. can increase this sensation because it does not eliminate the infection of the zone and to have the sensation of having the covered nose.
  • Chronic or allergic rhinitis. Many people suffer from small respiratory allergies that can cause a constant and chronic inflammation in the tissues of the nasal area. At night, the inflammation can be aggravated by fatigue and accumulation throughout the day.
  • Damage to the nasal passages caused by direct acting drugs: this can happen for many reasons but a very common aggravating factor is the use of drugs to unblock the airways daily and with some abuse. If you apply it often thinking that it can help you to unblock your nostrils, perhaps you are creating the opposite effect, since you are generating a constant irritation.
  • Protuberances and tumors in the area: the appearance of small nasal polyps, protrusions, accumulation of cells or tumors may be another element that influences this respiratory sensation.
  • Increased focus on breathing: Often, the nose has been clogged throughout the day in a subtle way, but when night comes and go to bed, we realize this situation, as we stop receiving external stimuli and begin to perceive our body with greater attention and clarity, which leads us to recognize the sensation of having the nose plugged and to be more conscious seems to have increased with respect to the day.


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How to prevent a blocked nose at night

Here are some tips to prevent blocked nose at night and have a better night’s sleep:

  • Air humidifier: Placing this appliance in our room helps us to maintain high air humidity levels and less irritation of the nostrils.
  • Drink plenty of water or infusions: this helps to thin the mucus. Infusions of ginger, lemon, honey or herbal tea are good allies for the removal of mucus.
  • Do not take dairy: the dairy promote the creation of mucus, so avoiding them if we have this disease, will help us to feel better and with the clearest nose.
  • Cross-Breathing: Inhaling through a nostril, covering the opposite with the fingers and exhaling through the other pit making the capping with the fingers of the other nostril. Subsequently, it is performed with the opposing graves. That is, inhale on the left, exhale on the right; inhale on the right, exhale on the left.
  • Cleaning and ventilation of the bedroom: keeping the area where we slept clean and ventilated can release us from the mites and improve allergies.



Remedies for Blocked Nose at Nigh:

In case the prevention has not been enough, your nose is already covered and it is difficult to breathe, we present the following list of remedies with which you can act and improve your situation:

  • Place a warm wet compress on the nose to improve blood flow and increase moisture levels in the air.
  • Salty water or saline: apply in the area a cleaning with salty water or saline to remove the external elements and mucus.
  • Perform circular massages with the fingertips, applying force on the areas of the lateral and superior breasts, that is to say, the bone that is in the cheeks and in the eyebrow. Applying small taps with your fingertips is also appropriate. We can put a couple of drops of essential oil of mint for a greater repercussion.
  • Make eucalyptus or mint fumes before going to bed. It will facilitate the cleaning of the area, elimination of excessive mucus and the sensation of freshness and uncovering of the nostrils.
  • Raise the head by placing two cushions or more to lie down, but keeping the head high to improve the segregation of the mucus outwards.
  • Drug use: In case it is repeated very often and causes a serious problem of well-being due to a possible infection or serious respiratory problems, you should go to your doctor and follow the pharmacological treatment that you propose.

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