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What is Difference Between Canola Oil and Vegetable Oil

Difference Between Canola Oil and Vegetable Oil


What are the health benefits of vegetable oil?

Vegetable oils come from oil seeds such as olive, soy, corn, peanuts, palm nuts and cotton seed. Vegetable oils contain 100 percent fat, and usually remain liquid even at fairly low temperatures. Most vegetable oils come in a light yellow color and produce a mild and tolerable odor. The most common uses of vegetable oil include as a shortening for bakery products, sweets and bread; to improve the consistency of food; as a means to cook procedures like frying; and as a base for flavored content.


1-Improved metabolism:

The intake of vegetable oil, particularly olive trees, may increase metabolism in obese people, according to a study at the State University of Sao Paulo, Brazil and published in the October 2010 issue of Nutrition Journal. As indicated in this study, olive oil contains phenolic compounds, substances that have antioxidant, anti-inflammatory and anti-blood clotting properties, which may possibly increase the body’s metabolic rate.

2-Decreases the risk of heart disease:

Vegetable oil may decrease the risk of developing heart disease, according to a study at State University of New York, Buffalo and published by The Journal of the American Medical Association in February 1990. Researchers of this study observed that the factors associated with the development of cardiovascular disease, such as increased blood sugar levels, increased blood pressure, and increased serum cholesterol levels, normalized in participants including plant oils in their regular diet.

3-Decreasing risk for breast cancer:

A study conducted at the University of Milan, Italy, and published in November 1995, the issue of “Cancer provokes and controls” suggests that regular use of olive oil and other vegetable oils may be helpful in decreasing the risk of developing of breast cancer. People who use butter and margarine, on the other hand, have a greater risk of developing breast cancer than those using vegetable oils.

4-Omega-3 fatty acids:

Vegetable oils, especially flax seed oil, walnut oil and canola oil, contain omega-3 fatty acids, essential fatty acids that can not be synthesized within the body. According to the Maryland University Medical Center, omega-3 plays an important role in maintaining the function of the heart and healthy brain and normal growth and development of the body. Indeed, the American Heart Association recommends the regular intake of omega-3 fatty acids for the prevention of cardiovascular disease.

difference between canola oil and vegetable oil
difference between canola oil and vegetable oil

Canola Oil, properties and benefits:

Sunflower oil, rich in unsaturated fatty acids, precursors of omega 3 and 6 fatty acids, is beneficial for heart health and energy production.

Properties and use of sunflower oil:

In the food and kitchen industry it is used to fry or to raw salad or vegetable dishes, to prepare sauces and sauces (mayonnaise) and of course also to prepare mixed vegetable oil.


In the field of body wellness, he is known to be a good health ally for the wide composition of vitamins, minerals and beneficial substances to which he is composed.


A simple rinsing with sunflower oil when the mucous membranes of the mouth are flushed or reddened gums, and its refreshing and soothing properties will help restore the health of the membranes involved.


Added to the diet somewhat as a food supplement, you can use one or two raw spoonfuls in the dishes to reach the recommended daily dose of vitamin E and a wealth of vitamins and mineral salts that are beneficial to the total well-being of our body.

In cosmetics it is very useful to rejuvenate the skin, eliminate aging caused by exposure to sun (photo aging) and prevent scars, smooth wrinkles and restore skin health throughout the body by smoothing, nourishing and restoring elasticity.


Applied directly on the skin as a cleanser it is able to keep away bacteria from the pores of the skin by preventing acne due to its composition of vitamins and carotenoids.


Sunflower oil is a good base for massage oil against muscular or rheumatic pains.


In cosmetics it is possible to use it as an ingredient only if the oil contains a good percentage of oleic acid and on the label we can find the name in the INCI nomenclature of Helianthus Annuus (Sunflower) Seed Oil.


To have all the intact properties of sunflower oil you have to choose the product by reading the labeling and preferring the purchase if the extraction is cold squeezing and plant cultivation comes from organic farming.


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