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Easy Healthy Meal Preparation At Home

Easy Healthy Meal Preparation

Lack of time for cooking is among the biggest excuses for people who eat poorly, who resort to delivery or fast food. But we are going to demystify this story. It fits well for maintaining a healthy diet without spending hours in the kitchen.



The first step is to organize your time. And in this is even have the necessary tools. Squeezing a juice in the hand obviously takes longer than having a centrifuge, for example. Therefore, some utensils are fundamental, such as a vegetable peeler and a chef’s knife, which cuts almost all types of food very quickly. In this list, also include a meter in milliliters and grams. They are indispensable to your recipes. After that, you should organize to go shopping. Maintaining a healthy diet requires fresh food, which requires up to 3 market trips per week.

Easy Healthy Meal Preparation
Easy Healthy Meal Preparation


Thought about it, you have to keep in mind that frozen ones can be allies. But wait; you do, not the industrialized ones. Whenever you prepare something, leave the individual portions and use larger recipes to freeze and take out of the freezer whenever you need a quick meal. Freezing can be done in glass containers or special packaging for this. Here are some practical and healthy recipes.



Homemade hamburger with carrot

Chop carrot, onion, garlic and green scent to taste. Mix with 500 g of ground duck. Form the burgers, pack in a foil paper and bring to the freezer.



Eggplant lasagna

In a glass bowl, place slices of eggplant, sliced mozzarella cheese and tomato sauce. Repeat the layers, cover and take to the freezer.



Zucchini and cheese andulette

In pita bread, wrap zucchini and chopped white cheese. Put it in a plastic bag and take it to the freezer.



Cereal bar

Shred the same amount of almonds, dates and dried fruits in the blender until the mixture is homogeneous. On butter paper, form square bars. Take the freezer packaged in film or eat paper as soon as you prepare.

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