Feeling of Fainting While Sleeping
Sleeping well is the great secret to having a good quality of life. By sleeping at least eight hours a day and having a quality sleep, in addition to getting adequate rest, we contribute to improving the functioning of metabolism and prevent chronic diseases. However, some disturbances and disorders that affect sleep can be great difficulties so that we can sleep peacefully.
Patients with panic disorder usually report a feeling of fainting while sleeping, what can it be? Is it possible to control and even end this feeling? Keep reading this article about feeling of fainting while sleeping.
What is panic syndrome?
Panic syndrome is a psychological disorder characterized by intense bouts of intense fear and despair for fear of a bad thing happening, even without any sign of danger around. The body of the patient with panic syndrome activates all the signs of defense, however, it is difficult to say why there is this reaction even in situations that do not represent any type of danger.
The causes of the onset of the syndrome are unknown by science, but some factors can help trigger the picture of the disease, such as genetics and stress. In addition, panic syndrome affects women more than men, and it is common for the patient to have some trauma that is critical to the disease’s development. This trauma can be a sexual abuse, an accident, death or illness of someone close to you, or any other sudden changes in life. Despite the genetic trait, it is common for some people to have panic syndrome even without a family history.
The treatment is done with the use of controlled psychiatric remedies, by prescription of the specialist and it is fundamental that the patient also makes psychological accompaniment. Crises, however, can appear in any situation – even asleep
Symptoms of Panic Syndrome
The main daily symptom of panic syndrome is constant malaise. This is because it is impossible to predict when the next crisis will be, which generates so great insecurity in the patient that it ends up compromising their quality of life.
Mental symptoms of panic syndrome include:
- palpitations, sweating, and fast heart rate such as a tachycardia
- fear of death or some tragedy
- feeling of powerlessness and fear of losing control
- feeling of being out of reality
- tingling in the feet or hands
- feeling of constant fear, since the patient is not able to predict when the next crisis will be
These symptoms of panic syndrome may recur at night at bedtime. Night anxiety may appear for no reason at all. However, sometimes small factors such as stress during the day may end up triggering a major crisis.
Feeling of death – what does it mean?
If you have panic syndrome, you are very likely to experience a crisis at bedtime, eventually. This does not necessarily mean that the disease is evolving into a more serious condition, but this is a statement that only a medical psychiatrist can say for sure.
Patients report the same symptoms of panic attacks during the day, however, the aggravating factor is that the patient usually wakes up scared and with a fast heart, not knowing what is happening and what are the possible reasons for this unexpected crisis. Also, being in the dark and in the middle of the night can increase the feeling of vulnerability. There is a great fear of sleeping and dying (as it is common for the sick to report the fear of death) which appears in the form of fainting sensation while sleeping. It is as if, when lying down, the patient feels that he will not rise again.
It is difficult to say why this happens overnight, even when we are not thinking, since it is already difficult to identify the causes of the onset of the syndrome. One possible explanation is that the brain does not turn off when we are asleep. Experts indicate that night-time panic attacks may be linked to dreams, but there are also few conclusive studies on the case.
What to do to manage crises?
To control crises, it is important to think: what calms you down? Think about making your day as stressful as possible, especially near bedtime. Take a hot bath, read a book, have tea and light a lavender incense, for example. With the crises, the necessary medications and therapy should help. In addition, breathing exercises also help to soothe.
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