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Fitness And Exercise

Flexing Knee Pain: Symptoms, Causes and Treatment

Flexing Knee Pain

Flexing Knee Pain: Causes and Treatment The knee is the largest joint in the body and is constantly under pressure, which makes it vulnerable to injuries and degenerative diseases. It supports our body weight and is composed of a complex set of elements that allow its correct functioning, such as: …

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How Long Does An Acute Gout Attack Last?

How Long Does An Acute Gout Attack Last?

How Long Does An Acute Gout Attack Last? Since ancient times, many people have suffered the pain of having a sharp gout attack. Surely you have heard or read of this ailment that in the Middle Ages affected the nobles and kings and that, at the moment, can affect the …

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Effective Spasms: What are they and how to behave?

Effective Spasms

Effective Spasms: What are they and how to behave? It happens that the baby, usually in a whim, a desperate cry or perhaps as a result of a fall, has restrained his breath. The apnea situation lasts for a few seconds, then everything goes back to normal, except for the …

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What Sport is Right For Me and My Age?

What sport is right for me and my age

What Sport is Right For Me and My Age? Exercise for my age Exercise moderately is key to feeling good both physically and mentally. It is best to walk a little every day (20 minutes, at least), although it is advisable one hour. Depending on the age, it is also …

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Walking, Cycling and Swimming Help Lower Cholesterol

Walking, cycling and swimming help lower cholesterol

Walking, cycling and swimming help lower cholesterol Cholesterol is needed for our body. But it is also dangerous, not only because it is a fat that circulates in the blood and that is gradually settling on the walls of the arteries, but also because we may have an excessive increase …

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What is Best Exercises to Relieve and Prevent Back Pain

Exercises to relieve and prevent back pain

What is Best Exercises to Relieve and Prevent Back Pain With the modern pace of life, bad postures and emotional loads, the part of our anatomy that tends to resent more is the back. So today we are going to explain some exercises that may help relieve back pain in …

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Easy Tricks to Burn More Calories While Walking

Easy tricks to burn more calories while walking

Easy Tricks to Burn More Calories While Walking For immense people walking is the only possible activity that still gives them pleasure to do. Even though walks are devalued by many because of their low caloric expenditure, walking is a great help to the health of your practitioners, and even …

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Lose Weight With Aerobic or Anaerobic Exercises?

Lose weight with aerobic or anaerobic exercises

Lose weight with aerobic or anaerobic exercises? Nowadays the promises to lose weight are very varied, sometimes it is the miracle drugs, sometimes it is the teas that eliminate all the excess weight or even the drastic diets that indicate that one should stop eating to lose weight. The truth …

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