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Foods That Cause Gas in Baby During Pregnancy or Breastfeeding

Gas In Baby –┬áColic in a Newborn

Babies are small and cute beings but very difficult to be cared for, because at the beginning of our lives we are extremely sensitive to everything, especially when talking about food. Therefore, pregnant women should be concerned about feeding from the beginning of gestation, since the baby will receive nutrients that the woman ingested through the umbilical cord, through the time of breastfeeding, when the baby also receives all the nutrients through the mother, eventually reaching the stage after breastfeeding, when the baby is already grown enough to eat differently and receives its nutrients from different sources.



Foods that cause gas in baby during pregnancy:

Foods that cause gases are those that ferment a lot in the digestion process, with the fermentation there is the production of gases that need to be expelled by the human body. Foods that cause gas in babies during pregnancy are actually those that cause gas in adults, since the gases are solely due to the digestion process. It is recommended that both the mother and baby try not to ingest them to avoid too excessive production of gases, not for the sake of odor but also because the food gases cause cramps in the baby during pregnancy equating is newborn.

Gas in Baby
Gas in Baby


The foods that cause the most gas production are:


Milk or milk derivatives: The responsible for the high production of gases in the digestive process of milk and milk products such as cheese and yogurt is lactose, a sugar present in high concentrations in this type of food.

Maize and potato: Contains high concentration of starch, substance that produces gas in the digestion process. To reduce the amount of starch in potatoes it is possible to cut them into pieces and leave them for 30 minutes in the water at room temperature, changing the water every 10 minutes.

Grains and whole grains: Some grains such as beans, peas and chickpeas or whole grains such as brown rice and whole wheat cause gas because they have carbohydrates that the human body does not process very well, so they end up fermenting for a long time time within our digestive system.

Vegetables: It is no wonder that cabbage has such fame, some vegetables with broccoli, cauliflower and cabbage are responsible for the high production of gases because they have proteins rich in sulfur amino acids that ferment in digestion in a process involving sulfur , which explains the unpleasant odor consequent.



Some other foods such as orange juice and beets cause gases, and some fruits are also capable of generating this effect, so you know which ones to give your baby to see which are the best fruits for babies.



Foods That Prevent Gas In The Baby During Pregnancy:

To avoid gas in baby, in addition to moving away from foods that cause gas is also possible to ingest those who not only do not produce but also reduce production. The main foods to avoid gas in baby are:

  • Fennel
  • Chicken meat
  • Fish
  • Tofu and other soy based foods
  • Avocado
  • Rice
  • Tomato
  • Eggplant


If you were looking for the correct food for the breastfeeding, bet on the above foods as well as avoid cramping in the baby will also be great not only for his health but also for his.

gas in newborn baby
gas in newborn baby

Foods that cause gas in newborn baby:

To prevent the baby from having cramps in the nursing phase, the mother should choose to eat foods that do not cause gas. Among the foods that cause gas in baby during breastfeeding, we find:

  • Eggs
  • Yogurt
  • Brussels sprouts
  • Avocado
  • Melon
  • Onion
  • Turnip
  • Cabbage
  • Cauliflower
  • Broccoli
  • Pea
  • Lentil
  • Corn
  • Papaya
  • Watermelon


Symptoms of Colic in Babies:

Sometimes our baby cries and it is hard to know what is going wrong, so here are the symptoms of colic to identify more easily and can help you better:

  • In addition to crying, the baby squirms as if something is wrong and uncomfortable in your body.
  • Production of excess flatulence.
  • Nothing in the world seems to calm you down, be it water, food or a clean, comfortable crib.


Colic is not a serious problem and is not harmful to the baby, however, it is very uncomfortable and painful for the baby, so there are crying crises.


How To Avoid Colic in a Newborn Baby

How to avoid phases in the baby?

  • Avoid giving water to the baby while it feeds.
    Despite this, keep your baby always hydrated because water greatly reduces the fermentation of food in the digestive system.
  • If you are pregnant or are still breastfeeding, take lemon balm tea 3 times daily.
  • Avoid fatty foods.
  • Give your baby small meals but several times, stuffing him helps in the production of gas.
  • Also check out these home remedies to relieve colic in babies.

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