14 Ways To Get Rid Of Gases In Pregnancy
Many pregnant women experience the feeling of bloating after eating and the onset of gas, which leads them to ask the question of whether it is normal to have many gases in pregnancy and why this happens. The answer to this is that it is normal for the increase of painful gases during pregnancy, which occurs, mainly, to two factors: the increase of the levels of progesterone in the body and the increase of the size of the uterus, which exerts a great pressure on the stomach. Both factors affect the process of digestion and favor the appearance of gas, as well as swelling, heaviness and heartburn.
Read Also: Nausea and Vomiting in Pregnancy
What are Causes of Gases in Pregnancy?
There are many pregnant women who claim to experience increased gas at this stage of their life, and this may be normal due to some of the changes that the female body undergoes during gestation.
Gases can be formed in two different ways in the digestive system, on the one hand, when we ingest air when eating and, on the other, when the bacteria in the large intestine (colon) have just decomposed those foods that have been well digested by stomach enzymes and small intestine. Those gases that are produced by swallowing air when eating are usually freed by belching, whereas those produced in the intestine are expelled by flatulence. Let’s see below what are the causes of gas increases in pregnancy to understand why this annoying condition occurs:
One of the reasons that give the answer to the question of why I have so many gases in pregnancy are the high levels of progesterone. This is a hormone that allows to relax the muscular tissue of the whole body, also the one of the digestive system. Such relaxation can make digestion difficult by slowing it down and, consequently, causing gas in the form of belching or flatulence, stomach swelling and heaviness.
On the other hand, the problem of gas can be accentuated in the last months of pregnancy due to the increase of size of the uterus, which fills the abdominal cavity and, therefore, slows the process of the digestion and it difficult it. The pressure on the stomach can cause the woman to feel more swollen, have more gas and even other symptoms, such as heartburn or constipation, right after eating.
What can I take for the gases being pregnant?
Gases in pregnancy are a rather annoying and uncomfortable condition for the expectant mother, but these do not affect the baby or his health. The only thing that could affect the baby is that if the mother, consequently to these, modifies its feeding and does not eat as it should or does not eat the nutrients necessary for its correct development. Therefore, in order to eliminate the painful gas during pregnancy, a series of adequate dietary measures and healthy habits should be established, as we will show in the following sections of this article.
It is not advisable to take medicines for the gases without they have been previously prescribed by the doctor, because you could have side effects and not be safe during the pregnancy. In case the problem continues and the discomfort is not diminished with the measures that will indicate next, it is important to consult with the doctor so that it indicates the treatment that must be followed in each case.
How to Relieve Gases in Pregnancy
To improve the process of digestion and relieve gases in pregnancy, as well as associated symptoms (swelling, burning, heaviness, etc.), it is best to implement the following measures:
1-Avoid eating large portions of food and copious meals, as this can increase gas and bloating. It is best to make more meals a day in smaller portions.
2-Dedicate as much time as is necessary to eat and chew food slowly, without swallowing. Eating very fast increases the risk of swallowing more air by ingesting food and, therefore, promotes the onset of gas.
3-Avoid foods that produce gas in the diet. These include fried foods, cauliflower, broccoli, cabbages, legumes, foods with lots of sugar, whole dairy products, fizzy drinks, etc.
4-Do not postpone the time of the evacuation, you should not be long without going to the bathroom.
5-Drink plenty of water during the day and do not overdo the intake of liquid during meals. Drink small sips and, preferably, use a straw.
6-Do not chew gum or suck hard candy.
7-Doing light exercise every day, you may be walking for a few minutes. This will help to make digestion better.
8-Practice yoga or some discipline that improves breathing and encourages relaxation. With this, you can avoid swallowing too much air when eating.
9-Do not wear clothing that presses the abdominal area in excess. Loose clothing is preferable to avoid excessive accumulation of gases.
10-Keeping a straight posture while eating will also help prevent painful gas during pregnancy.
11-Avoid constipation by consuming more fiber if necessary, as this condition also promotes the onset of gas and bloating. In the following article, we show you the best home remedies for constipation in pregnancy.
12-Keep proper weight control and avoid overweight.
13-Do not lie down right after eating. It is recommended to stand, walk or sit on a chair for about 15 or 20 minutes after eating.
14-Rest while keeping your legs up. A cushion or pillow can be placed under the legs so that the fetus does not exert as much pressure in the abdominal region and thus can be relieved of gas.
If, after implementing these recommendations, no relief is obtained, the doctor should be consulted; likewise, the health center should be rushed urgently if the gases are experienced as contractions, ie with the suffering of a pain every 5 or 10 minutes, or if the pain is accompanied by other symptoms, such as blood in the stool, nausea, vomiting or diarrhea.
Remedies for Gases in Pregnancy
Once clarified the question of whether it is normal to have many gases in pregnancy and what should be done to alleviate and avoid them, we will show some of the best natural remedies available for this condition. Among the most effective and safe for pregnant women are the following:
- Take an infusion of chamomile or mint after eating or when the discomfort occurs.
- Put a warm compress on the abdominal area to reduce discomfort.
- Drink papaya and pineapple juice, as this helps to improve digestion and avoid gas, bloating and heaviness.
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