Home Remedies For Inflamed Knee
Whether we lead an active, healthy or sedentary life, there are risks of suffering from different ailments with greater or lesser frequency and intensity. Articular conditions are frequent, especially in forced labor and in the practice of high-impact sports, if proper precautions are not taken. The passage of years is also noticeable in our joints, so at a certain age it is also normal for the knee to swell and hurt.
The discomfort that affects the knee, as well as painful, can be disabling and worsen if we do not put remedies. That’s why in this article we want to explain what are the best home remedies for the inflamed knee and end the pain, as well as show photos of swollen knees for you to see the evolution.
Causes of Knee Inflammation:
There are many injuries and discomfort that can occur in the knee and depending on what you suffer you can use the home remedies that we will explain or you must go to a doctor to treat you. Among the causes of inflamed knee that you can treat with these home remedies are:
- Baker’s cyst.
In the case of arthritis and tendonitis tend to be injuries that occur due to poor posture, over-efforts and bad movements that cause the knee to swell and pain appear. In these cases, home remedies for the inflamed knee can be very useful, as well as when there is a swollen knee without bump, however, if you suffer any of these injuries you must go to the doctor to design an appropriate treatment for your case:
- Tumor or suspicion of tumor in the knee.
- Any pain or inflammation that lasts for too long, even when applying home or conventional remedies.
Read Article: What Are The Major Ligaments Of The Knee Joint
Lower knee swelling fast with cold
It is one of the most used home remedies, and it is not surprising, because it is one of the most useful, especially in the first moments of inflammation or when a very acute pain occurs. The cold is our great ally when it comes to relieving pain and inflammation of the knee, so it can relieve us quickly.
It is important to remember that inflammation is not bad, the body does it because it needs to be repaired. We apply the ice pack because it reduces the acuity of it and the sensitivity to pain. However, a very prolonged application (more than 15 continuous minutes) would begin to be counterproductive for the healing of the area.
For your application, if you use ice, you must wrap it with a cloth to avoid contact with the skin directly, since temperatures are not necessary and even freezing point. Similarly, if the compress feels too cold, put a cloth in between.
Knee inflamed without hit: wet wipes
This remedy is preferably applied when the inflammation produces not only pain, but when it causes tension in the knee. For example, these symptoms are common when the person suffers arthritis or recurrent tendonitis. The wet cloth has the objective of relieving this tension in order to optimize the inflammatory process, in turn relaxing the joint tissues where there is affectation. This effect is the opposite of that which causes cold, whose action is the reduction of inflammation when it is at its acute point
The application of the hot cloth is on the affected area, for a total of 10 to 20 minutes, moistening it every time it dries or cools.
Anti-inflammatories for swollen knee: turmeric
Turmeric is one of the great remedies nature provides, not only for its anti-inflammatory action, but also for its usefulness and health properties. Here are some of the methods available to us to use turmeric as an anti-inflammatory for the swollen knee:
- Create a paste by mixing coconut oil with turmeric, which can be grated or powdered. With this paste, massage the knee with it, preferably with gentle movements. Then let stand about 10 minutes and remove the paste washing the area with warm water.
- Heat turmeric with half a liter of water and then apply the hot cloth technique, moistened with this water.
- Consuming turmeric to reduce inflammation: it has been discovered that one of the most powerful natural anti-inflammatories in the world is to take turmeric in the form of an infusion. Heat the mixture until it’s just boiled, strain it and drink it.
- Turmeric powder with ginger powder or thin slice: combines the anti-inflammatory action of two very powerful rhizomes, known to relieve rheumatoid arthritis. Consume any of these mixtures 2 or 3 times a day until the inflammation is reduced, in parallel to the remedies applied on the skin for greater effectiveness.
See article: How to Get Rid of Fluid on The Knee
Swollen knee and pain when walking: infusions
Other home remedies to combat knee inflammation is to do it through infusions, some plants are able to enhance the regenerative effect, these are some:
- Green Tea.
A tip at the time of taking these infusions, if you are going to sweeten this or any other infusion with a therapeutic intention, sweeten it with pure honey from bees, the other sweeteners will interrupt the anti-inflammatory process of the tea. Those infusions that you make with the leaf or ingredient in its natural form, will be fresher and more effective.
Home remedies for knee pain: Arnica tincture
The arnica plant gives us anti-inflammatory, antioxidant and antibacterial capabilities, which together effectively assist in case of inflammation and pain, while avoiding the skin that covers the knee is irritated. To use it, you can get creams, roll-on applicators or you can prepare your own arnica tincture at home.
Preparation of arnica tincture
Preparing arnica tincture is very simple, just crush the arnica leaves enough and then mix them with alcohol. Leave the mixture to macerate outdoors for about 5 days so that the leaf releases all the benefits. It can be stored at room temperature.
At the time of application, it is best to mix it with warm water, applying it in compresses. This avoids allergic reactions to arnica, which in this original mixture is usually still very concentrated and can irritate and cause allergy. If still with this indication you still bother suspending its use. Arnica is only applied superficially on the skin, and not on open wounds.
Swollen knee and pain when bending: Omega 3
Omega 3, or Omega 3 fatty acids are great natural anti-inflammatories that can be obtained through diet or food supplements. The main foods rich in omega 3 are:
- Fish, especially blue.
In turn, we have at our disposal omega 3 capsules, which in doses of 3000 or 1000 mg consumed before eating can be very useful to increase the levels of these acids. However, whenever we go to take a supplement of this type we should consult it beforehand with a professional to study if it is appropriate for our case.
Through different studies it has been proven that a diet high in seafood is more effective in high performance athletes than traditional synthetic anti-inflammatories to prevent and treat injuries. For greater efficiency, consume fresh fish and seafood with a light preparation, either baked or sweated.
It is also very suggested to reduce the intake of products with a high Omega 6 index during the desinflammatory process, as they counteract the anti-inflammatory action (therefore, Omega 3-6-9 capsules should not be used). Foods that should be avoided are:
- The flours
Cereals, whether they are integral or not
Consideration is suggested when using all these remedies in acute inflammation in the first 36 hours of the blow or emergence of them (except the cold compress). It is because the inflammatory process is necessary for tissue repair in these cases, and try to reduce inflammation as soon as it can produce an effect contrary to the goal of healing fast and effective such irritation. Any questions about this, consult a doctor or specialist.
Movements and exercises for knee pain and inflammation
In these cases it is tried to start with exercises that do not go against the gravity to demand less effort in the movement and to go forward as the inflammation and joint pain is reduced. If the inflammation is very strong, it may be necessary for someone to assist you in the movement, taking your foot and leg. I know
- Start with knee flexion and extension lying on your side, flexing back exhaling and returning to the stretched position inhaling.
- Stretched, take your leg with your hands and flex it until it touches your chest.
- Stretched down, take your instep with your hand and flex the knee until the foot touches your buttocks.
Although we have both knees injured, these exercises should always be done with only one knee. When we finish the exercise we can repeat it with the other leg, but never at the same time.
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