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Home Remedies for Snoring in Children

Home Remedies for Snoring in Children

A snoring is a sound characterized by being strong that occurs by a vibration of the throat, the palate, the tongue and the uvula, against the ganglia and the tonsils when a person who meets certain conditions sleeps. Adults are not the only ones who can present snoring, as they can also appear in childhood. It is important that as a parent, especially first-time, be aware if your child snores during sleep and inform the pediatrician to help determine its origin. Many times it is a condition that can be treated with natural remedies in order to help your child get a better rest. Next, in this article by overfitt, we will talk about a series of home remedies for snoring in children.



Why children snore:

Snoring in children can occur in completely healthy children as well as those suffering from a specific condition. It is important to know that your airways are narrower compared to those of an adult and, in addition, they are full of secretions. Once he drinks, you should listen to his frequency, the time it occurs and how you hear it, because there may be slight snoring that can only appear during a sleep stage, while the severe ones are those related to obstructive sleep apnea. of sleep, which means frequent interruption of breathing during sleep.

snoring in children
snoring in children


In addition, there are other conditions that can trigger snoring in children, which can be:

  • A common cold
  • Allergies
  • Tonsillitis
  • Obesity
  • Asthma
  • Structural alterations of the face
  • Deviated partition

As a parent, you must pay full attention when your child snores because it has been shown through a variety of studies that children with snoring are more likely to have a decreased IQ, which affects their school performance.



Mint to remove snoring in children naturally:

Mint is a plant used since ancient times for its medicinal properties. One of these properties is its anti-congestive, antitussive, mucolytic and also softens mucosal capacity.



Many times, snoring can result from allergies or a cold, so gargling with mint can cause a positive effect on snoring, decreasing it. It is recommended to gargle before sleeping, for which you must place the mint in a glass with cold water and perform the action. You can also do it with a mint tea and it turns out to be just as effective. In both cases, you should spit the water, never swallow it, as it carries with it all the waste. It should be applied in children with a little more advanced age so that you can follow the instructions properly.



Nettle, effective remedy for not snoring:

It is a medicinal plant for its high content of minerals, which provides the person who consumes good levels of iron, calcium, magnesium, a large number of vitamins, phosphorus, potassium, among others. It is used to fight snoring in children, especially when it is due to allergies, because it has an antihistamine effect similar to the medications indicated in those cases.



To do this, you must place a spoonful of dried leaves of nettle in a cup with boiling water, preparing a tea with this plant, let it rest for at least 10 minutes and administer it to your child



Honey, expectorant properties

Honey is used for its multiple healing effects and can be another of the home remedies for snoring in effective children. It is useful to fight secretions in the respiratory tract, since it is a natural expectorant. In addition, it eliminates phlegm and counteracts infections in the throat or irritation in the area.



Your administration should be by the father, for which it is recommended to prepare a warm infusion with honey and 1/2 cup of water and give it to your child to take it, something that is not very complicated in young children by the nice flavor of honey.



Eucalyptus to open the respiratory tract:

Eucalyptus is a plant used for some time to combat respiratory conditions. It is a plant known to be a natural expectorant. It is ideal to eliminate snoring in children because it opens the airways that are narrow.



For your consumption, you must prepare an essential oil with water and sprinkle it on the pillow before your child goes to bed.



Onion to remove snoring naturally:

Onion is one of the most common and easily obtained natural remedies for snoring in children. It is considered a natural decongestant and, therefore, widely used to relieve the symptoms of snoring.



You can cut an onion in half, place a little salt on top and leave it on the night table right next to the child.


remedies for snoring in children
remedies for snoring in children

Other solutions for snoring in children:

In case your child snores, you should go with him to the pediatrician. The causes of snoring in children can be many, from an overweight to an enlarged tonsils. The professional will be in charge of determining the cause and the treatment to follow, where you can take into account the natural remedies that we advise you.



If you have noticed that your child snores because of a nasal obstruction, you can prepare a homemade inhaler with water, salt and baking soda. You must apply it in the nostrils and this will relieve the obstruction and, therefore, the snoring. It is recommended to change the position of the child, because many times the snoring can originate from an inadequate position while sleeping.



Give your child a healthy lifestyle, with adequate daily food so that you do not suffer from overweight, in addition to avoiding snoring, you reduce the risk of suffering other complications due to obesity.



You should also provide your child with a stable sleep pattern to get enough rest and help him sleep in a sideways position.


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