How Many Calories In An Orange?
The beneficial properties of citrus fruits, including oranges, know everything. These fruits contain vitamins E, K, A, and essential for the body’s vitamin C. And if you decide to go on a diet, then surely you should know how many calories in an orange.
One of the many benefits of fruit is its low calories: 100 g have only 43 kcal. Therefore, it is easy to calculate how many calories are in an orange. average fruit energy value (250-300 g) is equal to 110-120 Kcal. For comparison, if you have a small bag of snack chips you will get 2 times more calories and starvation from the chips come back an hour later. Orange enriches even a couple of hours. Also, if a person eats an orange a day, he keeps the daily norm of vitamin C.
Now we know how many calories in an orange. But why on such a low calorie content of fruit that sun perfectly quenches hunger? The fact is that the caloric content of food depends not only on the energy value, but also depends on the composition: orange contains a lot of dietary fiber. Therefore, they are ideal for diets because they not only saturate the body with nutrients, but also to compensate for the lack of trace elements. Among other things, in the present iron pulp, zinc, magnesium and calcium.
Fresh orange juice strengthens the weakened immune system and has antioxidant properties. Scientific evidence shows that their constituent substances – limonoids – are opposed to the development of malignant neoplasms. Furthermore, these substances act favorably on the blood vessels, and their therapeutic effect lasts for about 24 hours.
For the regeneration of skin cells is essential folic acid, which is present in excess in oranges. Largely thanks to his doctors attributed to pregnant women to eat as much citrus as possible. The optimal combination of a fruit and sodium potassium is particularly important for fruitful mental activity.
Especially popular with people who want to know how many calories are in an orange, use the appropriate diet. One of these is a diet designed for three weeks. During this time, you can lose up to 8 pounds too much. In the first week must be one day to eat at least 1 kg of oranges, two eggs and drink 1 liter of water. Second week – 1 kg of oranges, cereal polenta (without salt and sugar), as well as daily drinking water 1.5-2l. And finally, the third week – eat 1 kg of oranges and all the fruit and vegetables (except potatoes, all kinds of grapes and bananas) and drink plenty of water.
Naturally, such a diet has a series of contraindications. For example, people with diseases of the gastrointestinal tract and duodenum is not recommended to lose weight with the help of citrus fruits: orange juice increases the acidity in the stomach.
Now we know how many calories in an orange?. Doctors also recommend drinking a glass of orange juice in the morning when the body is more in need of trace elements and vitamins. It will “wake up” the appetite and has a positive effect on the stomach and increase the tone.
Does orange make you fat or lose weight?
Let’s start by saying that it is a winter fruit with multiple beneficial properties that must never be lacking on the table because it is good for the body without adding extra pounds. We must consider that the orange is formed by more than 80% of water and that, despite containing fructose, does not make you fat: this simple sugar is used to give energy, without having side effects (if taken in the right dose), unlike the white-refined one, which must be avoided by those who want to keep the line. Let’s see the nutritional values of the orange:
Nutritional values of the orange (100g of edible product)
- Calories: 34;
- Water: 87.20 g;
- Carbohydrates: 7.80;
- Protein: 0.70 g;
- Cholesterol: 0 g;
- Fiber: 1.60 g;
- Alcohol: 0 g;
- Sodium: 3 mg;
- Potassium: 200 mg;
- Iron: 0.20 mg;
- Calcium: 49 mg;
- Phosphorus: 22 mg;
- Thiamine (Vitamin B1): 0.06 mg;
- Riboflavin (Vitamin B2): 0.005 mg;
- Niacin (Vitamin B3 or PP): 0.20 mg;
- Vitamin A: 71μg;
- Vitamin C: 50 mg;