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How Many Carbs in Raspberries? Its Properties and Notional Values

How Many Carbs in Raspberries?


Raspberry (Rubus Idaeus) is one of the most prized berries: it is sweet, juicy and has many beneficial properties. It belongs to the Rosaceae family, grows spontaneously in the woods but we find it also in the hilly areas. It needs to grow well, a mild climate and the ripening of its fruits takes place between July and August. Among the varieties there are also black raspberries and yellow raspberries that differ mainly in size and color. Not only are its fruits beneficial, but also the leaves that are harvested in the summer, are dried and stored in glass jars, then used to prepare infusions and decoctions from the diuretic and astringent properties that are useful to cure mal throat, inflammation of the gums, menstrual pain and diarrhea. Fruits are rich in vitamin A and vitamin C that make it a fruit of antioxidant power, it also helps to improve circulation and benefits the gastrointestinal tract. what are the properties of this precious forest fruit.


how many carbs in raspberries
How Many Carbs in Raspberries

Raspberry therapeutic and nutritional properties:

Raspberry is a fruit rich in polyphenols useful to protect and strengthen blood vessels; Vitamin C instead, strengthens the immune system, and helps fight inflammation of the respiratory tract. Raspberry is also used as a laxative and natural diuretic, and its infusion can be used to counteract stomach pain, inflammation and feverish conditions. It is often also recommended during pregnancy to provide the fetus with mineral salts, but it is also useful to relax the uterus by preparing the woman at birth. We discover all the other benefits!


It helps to lose weight: Raspberries have slimming properties as the fiber content increases the sense of satiety by making us eat less, and mineral salts help us get rid of excess toxins and liquids, making us feel less swollen. An important element is then the ketone that increases metabolism and helps us to burn fat. There are also ketone supplements on the market that are under medical supervision to help weight loss.


Allied women: It is useful both to treat the symptoms of premenstrual syndrome, including water retention, breast tension, irritation, and to regulate the menstrual cycle. This is mainly due to the use of raspberry-derived raspberry also in case of menstrual pain (dysmenorrhoea), ovarian cysts, lack of cycle (amenorrhea), as well as benefits of menopausal symptoms.

Combating tumors: This important antitumoral property of raspberry is mainly due to anthocyanins and ellagic acid contained mainly in black raspberries. They are two powerful antioxidants that help prevent tumors, mainly those that affect the intestines.


Skin Care: Raspberry has anti-aging cosmetics, thanks mainly to Vitamin C and Vitamin A that have antioxidant power and help the skin stay soda and compact longer because they stimulate collagen production. In addition, the packs with raspberry leaves are a great remedy to soothe irritated and reddened skin.


Nutritional values:

Raspberry – Quantity per 100 gr – 52 kcal

Protein 1,2 g

Carbohydrates 11.94 g

sugars 4,42 g

Fat 0.65 g

Saturated 0.019 g

mononitrate 0.064 g

polyunsaturated 0.375 g

cholesterol 0 mg

Food fiber 6.5 g

Sodium 1 mg

Alcohol 0 g

 Properties and Notional Values of Raspberries
Properties and Notional Values of Raspberries


Raspberries contain oxalic acid, an element that reduces the absorption of iron and zinc, and are therefore not recommended for those suffering from kidney or gout problems. In addition, raspberry may interact with certain medicines, so if you are following a treatment consult your doctor first, especially if you decide to use herbal remedies with raspberry. It is not contraindicated to pregnant women although it is always best to consult the gynecologist first, especially if you are allergic.


Raspberry use in phytotherapy:

In herbal medicine and organic shops we can buy dried raspberry leaves for the preparation of infusions and decoctions, but also the macerated glycerol that is derived from gems. Here’s how to use them.

Infused: The infusion of raspberry leaves is ideal for both menstrual pain and to relieve gastrointestinal disturbances. It also has deflating power so it can be an excellent diuretic. To prepare it pour a spoonful of leaves in boiling water, let it infuse for 10 minutes, filter and drink warm.


Decoction: With the decoction of raspberry leaves you can make gargle to cure the inflamed gums. Add 2 tablespoons of dried raspberry leaves to 100 ml of water, boil, filter, and allow to cool before using. You can do gargle morning and evening.


Macerata glycerol: Gemmoderma is a homeopathic remedy useful for treating hormonal problems related to the cycle and menopause. You have to take 40 drops in the morning or before meals twice a day.


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