The daily routine leaves us generally not wanting to get home and perform beauty rituals, there may even be days when we have stopped taking off the makeup. However, these long-term practices have consequences for the health of our skin, dehydrating it and making it look dull and lifeless. It is necessary to make an effort to prevent damages that we may regret when the age begins to notice in the face. That’s why in a How we show you how to take care of the face before bed; will not only help make your skin look beautiful but will also allow it to recover from daily stress.
What happens while we sleep:
The night rest is an ally for our skin, the quality of sleep you have had will be reflected on your face the next day. What happens to our skin while we sleep is that it undergoes a process of cellular recovery from damages received during the day, such as the effects of free radicals, environmental damage and sunrays.
During the day our skin is in a natural process of repairing and protecting and at night it regenerates and repairs. At night the tissues reach their maximum level of production of elastin and collagen, fundamental components for cellular regeneration and the prevention of premature aging. For this reason our skin is more receptive to facial treatments, especially those with greater concentration and hydration.
Basic Steps Before Sleeping:
The way to take care of your face before bed requires a series of steps that are fundamental and that bring you many benefits:
- Cleaning: it is the primordial step, therefore this will eliminate the impurities accumulated in your face during the day. Choose the product you like best, it can be a cleaning milk, soaps or micellar water, and apply every day. If you want to clean your face naturally we recommend the article how to do a skin cleansing at home.
- Exfoliation: This is a step you do not need to repeat every day, 1 time a week is more than enough. It is used to eliminate dead skin cells that cover their vitality and freshness and allows the hydration to be deeper. If you want to know more about this subject we recommend you the article how to use the exfoliating cream.
- Toning: the idea of this step is to soothe and refresh, especially the most sensitive skins. Prefer thermal waters or tonics that do not have alcohol and apply with a cotton disc. In the case of oily skin an astringent tonic is better.
- Hydration: The last of the basic steps to take care of the face before bed is hydration, which will help in the regeneration process that occurs while we sleep. Use whatever is appropriate for your skin type.
There are other products whose use should be done only at night because the benefits they can bring to the skin need rest and have a better effect because of the process we explained earlier. Some of these treatments to do before bedtime are:
- Nourishing creams: Although they seem to have the same effect as moisturizing creams, they have as their main function the regeneration of the skin, because they have lipids that regenerate the cells of the dermis. They are highly recommended for mature and dry skin and should be avoided in the case of acne prone skin.
- Depigmenting: They are also known as whiteners or creams to lighten the skin, whether due to the sun or aging. You should follow the package directions very well as some should not be mixed with exfoliating or moisturizing creams.
- Regenerating creams: These creams are in charge of giving back the elasticity that the skin will lose over time. It is recommended to use them from the age of 40 and usually have compounds such as hyaluronic acid or retinol.
Advice for skin care at night:
- The earlier you start, the better; beauty routines should be a habit that forms over time, the younger you get, the sooner you notice the favorable changes to the skin.
- Always take off your makeup before going to bed.
- Use products that are suitable for your skin type.
- Stay hydrated.
- Sleep 7 to 8 hours daily.
- Maintain a balanced diet, that is, consume food from all groups in the appropriate amounts.
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