How to Get Over Fear of Heights
Fear is a protective emotion that makes people think twice before they act. However, when fear becomes excessive and disproportionate to reality, characterizing a phobia, it can end up bringing harm to the individual’s life.
It is natural to feel cold in the belly when looking down from a twenty-story building, for example. Some people, however, are afraid of heights that do not pose as much risk – such as a ladder, porch or a bridge – and do their utmost to stay well away from situations where they have to face this “danger.”
How to Lose Fear of Height?
Understand your fear
Fear of height is not necessarily associated with events or traumas of the past, but there are people who develop fear of height precisely because of some fall suffered during childhood or trauma associated with falling planes. In these cases, the person is conditioned to feel an uncontrollable fear of situations that can present risks of fall.
If this is your case, seek a therapy to re-signify the event and break free from the trauma.
Use your rational side:
Rationally, all people are able to identify situations that actually present danger. However, when the emotional side triggers fear, the individual loses control of the situation. When facing a situation in your fear is triggered, so take a deep breath and bring your rational side, assessing if the situation really poses risks.
Little by little, put yourself in situations that make you feel afraid in order to overcome it. Start by looking out the first floor window and challenge yourself to climb higher floors. With confrontation, you will realize that you can feel confident.
If you prefer, ask your friends and family for help in dealing with situations that trigger fears. The presence of someone can convey security in the face of confrontation.
When you know you are about to be exposed to your fear, prepare yourself in advance for the experience. Think about how you will handle it and mentalize positive safety statements before you get there. With the preparation, you can deal with the tension situation much more easily.
Evaluate the odds:
Look at the people around you and realize that just as they feel secure, you too can feel. If situation really presented danger, other people would not be exposed so quietly. Keep the negative thoughts out of your mind and understand that you are safe.
When the phobia sets off, take slow, deep breaths to reduce the cardiac index. Breathing slowly and deeply increases the flow of oxygen to the muscles, decreasing tension and rebalancing.
It is scientifically proven that all the feelings of mother and father are already being passed on to the baby since intrauterine life. Many fears, emotions, and diseases we have developed have been passed on by our parents, unconsciously and unpretentiously. Find out if one of your parents is afraid of height or if during pregnancy your mother suffered a fall or was too afraid to fall. If so, seek help to make an emotional reprogramming.
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