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How to Get Rid Of A Dry Throat By Using Natural Remedies

How to Get Rid Of A Dry Throat

Dry throat is one of the most common discomforts throughout the year. Whether due to changes in season or temperature, allergies or the continued use of heating and air conditioning systems, this alteration produces a sensation of maintained discomfort and can generate other problems such as hoarseness.

 

 

To reduce or eliminate this annoyance you can resort to a lot of remedies, but if they can be much better natural, as apart from being cheaper, they can be made at home and also the side effects will be virtually non-existent, so that in In general, they will not interact with other types of medicines in case they are being ingested. For this, from a COMO we bring you some of the best natural remedies for dry throat.

how to get rid of a dry throat
how to get rid of a dry throat

What is the dry throat and what are its causes:

It is called dry throat to that continuous sensation of itching in the throat, which generates the need to be coughing or hacking repeatedly, in addition to feeling a tingling and the feeling of having ‘grit’ in the throat, due to the irritation of the throat. Despite drinking water, after a few minutes it reappears.

 
The dry throat can be generated by different causes. In the winter or summer season, heating and air conditioning systems tend to reduce moisture to the environment and, therefore, can cause the throat to dry out. During autumn and winter, cold environments and the proliferation of pathologies such as colds, colds and flu are also a source of this symptom. In spring, allergies can also generate this discomfort. And throughout the year we must also highlight the snuff, pollution, or how to sleep (breathe through the mouth), factors that cause its appearance.

 

Gargle:

Gargling is one of the most widely used natural remedies to eliminate the sensation of dryness of the throat. There are several options, but you can refer to two of them as the most recommended.

 

garlic for dry throat
garlic for dry throat

On the one hand, you can gargle with lemon juice and honey. It is advisable to mix about 100 ml of water with the juice of two lemons and add a spoonful of honey to the solution. Then mix well, until all three ingredients are homogenized. When it is ready, gargles will be made that last between 30 and 60 seconds. It can be repeated up to 5 times a day if necessary.

 

 

On the other hand you can also use salt water to gargle. Why? Salt helps reduce and even eliminate the action and growth of certain bacteria and germs that can cause this discomfort. To relieve dryness, it is advisable to gargle once or twice a day with a glass of salt water, a small spoonful of salt per 250 ml of water. It will remain in the mouth between 30 and 60 seconds.

 

 

Warm lemonade with honey for dryness in the throat
As we have seen in the previous section, these two ingredients are advised to alleviate this problem. But if we want to enhance its effect and instead of gargling take this drink, it is best to make a warm lemonade with honey.

 

 

It is one of the best known remedies, because the use of citrus to alleviate this type of discomfort is highly recommended because these fruits help to increase and enhance the immune system. When the defenses are low, it causes a proliferation of germs and bacteria that can cause diseases that have a dry throat as a symptom. The base of the lemonade can be modified, and instead of using water you can use any type of milk, adding the juice of half a lemon and a spoonful of honey. You will have a glass in the morning and another in the evening.

 

 

Infusions for the dry throat:

The use of infusions is also quite widespread to combat the problems of dry throat. There are different infusions for the dry throat that can be used, depending on the tastes and needs of each person:

 

Eucalyptus infusion

The infusions that contain eucalyptus as the main ingredient are also very effective. It is recommended to infuse 3 to 4 leaves of eucalyptus in boiling water. Then remove from heat and let it rest for 10 minutes. The leaves are removed and the water can be ingested throughout the day, especially at those times when greater discomfort is felt, as it produces immediate relief.

 

 

Chamomile infusion

Chamomile has specific properties that will help relieve the throat, since it reduces inflammation and reduces the possible pathogens that may cause this problem. Make an infusion with a spoonful of dried chamomile leaves and flowers and a spoonful of honey. Drink it 2 or 3 times a day. Honey will help increase the hydration of the throat in a short time.

 

Infusion of green tea

Green tea is a widely consumed beverage around the world, but in this case it will be perfect to help relieve dry throat. Thanks to its properties will make you salivate more, improving hydration, and calm the irritation of the throat, in addition to preventing the proliferation of bacteria and other pathogens.

Infusions for the dry throat:
Infusions for the dry throat:

Home remedies to get rid of  dry throat:

Are you suffering from dry throat and looking for natural solutions to get rid of the problem? So here are the best home remedies that work effectively in treating your throat and your symptoms.

 

Garlic For Dry Throat:

Garlic contains antibacterial and antiseptic properties that help fight infection or the causes of a dry throat.

 

Here are some ways to use garlic

  • Take a clove of fresh garlic and cut it in half. Put it in your mouth and start sucking it to eliminate the infection and soothe the dryness of the throat.
  • Pour a few drops of garlic oil in warm water and stir well. Then use this water to gargle for a few seconds. Repeat the process regularly until complete relief of the throat is obtained.
  • Use garlic as an ingredient in your meals, consume to reduce dryness in the throat.

 

 

Apple Cider Vinegar For Dry Throat:

Apple cider vinegar (ACV) helps maintain the pH balance in the mouth and therefore keeps the mouth well hydrated to prevent dry throat. It has antibacterial and anti-inflammatory properties that kill bacteria and cleanse the respiratory tract to prevent dryness of the throat.

 

How to use

  • Mix 1 teaspoon of apple cider vinegar in 1 cup of warm water.
    Stir well and drink to get rid of the dryness of the throat.
    Repeat the same process regularly until satisfactory results are obtained.

 

Citrus Juice For Dry Throat:

The vitamin C content in citrus juice will exhibit the antioxidant property that stimulates your immune system and therefore help prevent recurrent, cold cough and nasal blockage. Therefore, include citrus fruits in your diet to prevent your throat from drying out, especially due to cold, nasal obstructions or infections.

 

How to use

  • Squeeze the juice of the citrus fruit and add to 1 glass of warm water.
  • Drink to get relief from the problem
  • Or simply drink any citrus juice (orange is the best) by adding honey to get instant hydration to the throat.
  • Or, stir the lemon juice in warm water and take it slowly. If you want you can add a little honey.

Salvia leaves For Dry Throat:

Sage leaves help to get rid of many bacterial and viral infections with their antibacterial and antiviral properties. It also treats respiratory tract infections and therefore prevents dryness or itching of the throat.

How to use

  • Boil some sage leaves in 1 cup of water for a couple of minutes.
  • Cover and let stand for 10 minutes and strain the tea.
  • Drink this warm sage water several times a day for quicker relief of pain and itchy throat.

Fenugreek seeds For Dry Throat:

Fenugreek seeds exhibit antibacterial, antimicrobial and anti-inflammatory properties that help fight the action of microbes on the body causing dryness or sore throat.

How to use

  • Place some fenugreek seeds in a saucepan and pour enough water into it. Boil for a few minutes and simmer until the color turns yellow.
  • Then turn off the heat and let it cool.
  • Now use this water to gargle and get relief from the throat.
  • Regular monitoring of gargles twice a day will help cleanse the dry mouth quickly.

Note: Also, it is recommended to drink fenugreek water by adding fenugreek seeds in a glass of hot water.

 

 Use Basil and Honey For Dry Throat:

This is another best remedy to soothe your throat. Both ingredients are used to treat nighttime cough, cold and other respiratory infections.

How to use

  • Pour some basil leaves in a pot with 1 cup of water.
  • Boil and then add 1 teaspoon of honey to it.
  • Stir well and drink this water to get relief from the problem.
  • Repeat the intake of this water to get instant relief from dryness or a sore throat.

 

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