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How to Get Rid of Anxiety Using Home Remedies

How to Get Rid of Anxiety Using Home Remedies

A good home remedy for anxiety is to take passionfruit tea or chamomile tea with lemon balm as soon as the first symptoms of anxiety arise, such as a feeling of tightness in the chest, lack of concentration and always thinking about the same situation.

These home remedies are good for fighting anxiety because they have sedative properties that help calm the nervous system and can be consumed by children older than 2 years.

Home remedy for anxiety with passion fruit:

An excellent home remedy to end anxiety and nervousness is to take daily the natural passion fruit juice sweetened with honey.

Ingredients

100 ml of water
100 ml of passion fruit pulp
Honey to taste

How to Get Rid of Anxiety Using Home Remedies
How to Get Rid of Anxiety Using Home Remedies

Method of preparation:

To make this juice, you need to beat the passion fruit pulp with the seeds in the blender for only 3 seconds. Next, you should strain the seeds, add water and honey to taste. In order for this home remedy for anxiety to take effect it is important to take 6 cups of this juice per day.

Because it is a natural remedy, it does not contain contraindications, it can also be used in case of child anxiety and along with anxiolytics or antidepressants such as Fluoxetine, when prescribed by the doctor.

Home remedy for anxiety with lemon balm:

An excellent home remedy for anxiety is the lemon balm because this medicinal plant helps to soothe and relax the nervous system.





Ingredients:

  • 1 teaspoon of chamomile
  • 1 teaspoon lemon balm

 

Method of preparation:

To prepare the tea, simply place the herbs in a cup, cover with water at boiling point and cover. Expect to breastfeed, then drink and drink several times a day.

Extreme anxiety crises can harm the individual’s family and social life as well as their studies or work and so those who suffer from this type of anxiety should seek medical help because there are anxiolytic medicines that can be used.

 

Home Remedy for Anxiety:

A good home remedy for anxiety is to take passionfruit tea or chamomile tea with lemon balm as soon as the first symptoms of anxiety arise, such as a feeling of tightness in the chest, lack of concentration and always thinking about the same situation.

These home remedies are good for fighting anxiety because they have sedative properties that help calm the nervous system and can be consumed by children older than 2 years.
Home remedy for anxiety with passion fruit

An excellent home remedy to end anxiety and nervousness is to take daily the natural passion fruit juice sweetened with honey.

Ingredients:

  • 100 ml of water
  • 100 ml of passion fruit pulp
  • Honey to taste

 

Method of preparation:

To make this juice, you need to beat the passion fruit pulp with the seeds in the blender for only 3 seconds. Next, you should strain the seeds, add water and honey to taste. In order for this home remedy for anxiety to take effect it is important to take 6 cups of this juice per day.

 

Because it is a natural remedy, it does not contain contraindications, it can also be used in case of child anxiety and along with anxiolytics or antidepressants such as Fluoxetine, when prescribed by the doctor.

naturally treat anxiety
naturally treat anxiety

Home remedy for anxiety with lemon balm:

An excellent home remedy for anxiety is the lemon balm because this medicinal plant helps to soothe and relax the nervous system.





Ingredients

  • 1 teaspoon of chamomile
  • 1 teaspoon lemon balm

 

Method of preparation:

To prepare the tea, simply place the herbs in a cup, cover with water at boiling point and cover. Expect to breastfeed, then drink and drink several times a day.

 

Extreme anxiety crises can harm the individual’s family and social life as well as their studies or work and so those who suffer from this type of anxiety should seek medical help because there are anxiolytic medicines that can be used.

 

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