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How to Get Rid of Fluid on The Knee

How to Get Rid of Fluid on The Knee

Remedies or simple measures such as applying cold, resting, taking natural diuretics or using products and anti-inflammatory ingredients can be of great help in case of suffering the discomfort caused by synovial fluid spillage in the knee. This fluid is present in most joints of the body and is responsible for maintaining well lubricated the joint in question, however, when there is an injury or trauma in it, the production and absorption of this fluid in that area can be seen altered Faced with a greater production of synovial fluid of the knee and a poor reabsorption of the same, may occur what is called joint effusion and lead to swelling of the knee and other symptoms such as stiffness of the joint, hypersensitivity and pain. It is important, first of all, to identify the cause of this problem so that, later on, the appropriate medical treatment can be initiated in each case.


Causes of effusion of synovial fluid in the knee

There are several causes that can cause the accumulation of synovial fluid is excessive in the knee and, consequently, occurs so-called joint effusion. Let’s see in detail below what are the most common causes of synovial fluid leak in the knee:


spilling fluid in the knee
spilling fluid in the knee

Blows or trauma to the knee: any direct impact on the joint or twisting mechanism that may injure internal structures of the knee can cause an excessive accumulation of fluid and lead to the effusion. Some of the most frequent injuries of this type are sprains and meniscal injuries, such as knee meniscus tear.

Knee osteoarthritis: is a degenerative rheumatic disease that occurs due to the wear of the cartilage of the joint and that causes symptoms such as pain, inflammation, stiffness and even deformation of the knee.

Infections: infections such as septic arthritis can also be the cause of a joint effusion in the knee. In this case, the knee becomes inflamed due to a bacterial or fungal infection and symptoms such as fever, joint inflammation, inability to move the joint, intense pain and redness occur.

Gout or gouty arthritis: Metabolic disease caused by an excessive accumulation of uric acid in the body, which leads to joint swelling and a crisis of very intense joint pain.

Reactive arthritis: this name is a condition that causes arthritis, eye redness and problems in the urinary tract. It can affect the knee joint causing swelling and pain.

Osteoporosis: disease that affects the bones causing their weakening and that are more susceptible to fractures and breaks.



Symptoms of Spilling Fluid in The Knee:

The main symptoms of spilling fluid in the knee that can alert you that you suffer from this condition are the following:


In addition to the above symptoms, there is an exercise you can perform to find out if you have a joint spill in the knee. Take note of the following steps to do it correctly:



  • Stand in front of a mirror. Then, sit slowly on a chair and rest the sole of your feet on the floor. From this position, see if one of your knees is inflamed with respect to the other.
  • Next, carefully and slowly lift the leg that has the inflamed knee and then lift the other leg. By doing this, you can quickly realize the difference, since the swollen knee will cause pain and, therefore, the movement will slow down.
  • Press your inflamed knee with your fingers. In case there is accumulation of synovial fluid, you will observe how your finger will be marked for a few seconds after you stop pressing.



In view of the suffering of these symptoms or the suspicion of having spilling fluid in the knee, it is important that you consult with a traumatologist so that he / she can indicate the medical treatment to follow. The remedies and natural treatments shown below can be a good complement to relieve symptoms and discomfort, but in no case should replace the treatments prescribed by a specialist.

How to Get Rid of Fluid on The Knee: Home Remedies

One of the best home remedies for spilling fluid in the knee is the so-called RICE method. This consists of the combination of rest, application of ice, compression and elevation of the affected leg, and is excellent to reduce the inflammation of the knee. To carry it out correctly, keep in mind the following tips:


  • Rest and rest to prevent joint effusion from worsening and joint complications arise.
  • Wrap an ice cube in a cloth or towel and apply it to the swollen knee for at least 20 minutes. After this time, take a break of 5 minutes and repeat the process again. This treatment can be done several times a day if you need it.
  • The compression should be done through a bandage, which will help reduce irrigation and reduce inflammation in the area.
  • Finally, at the time of rest, keep the leg elevated to favor the reduction of blood pressure and thus help to reduce inflammation and relieve discomfort.


Diuretic infusions to drain fluid in knee

Natural diuretics can also be included in the natural treatment of synovial fluid effusion in the knee, since these have the property of helping to eliminate the accumulated fluid faster in the body and, therefore, favor recovery earlier. . There are several very diuretic medicinal plants with which you can prepare infusions that help you eliminate fluid from the knee more quickly; among them, we find the following:

  • Dandelion
  • Fennel
  • Green Tea
  • Horse tail
  • Sage
  • Laurel
  • Birch


How to Get Rid of Fluid on The Knee
How to Get Rid of Fluid on The Knee

Natural anti-inflammatories to relieve the swollen knee

On the other hand, you can also take advantage of the properties of natural anti-inflammatories to reduce the swelling of the affected knee and get more relief. There are several ingredients or products that can help you, but some of the most effective are:


Apple cider vinegar: massage the swollen knee with a little apple cider vinegar to reduce inflammation and reduce pain.

Aloe Vera: buy a pure gel of aloe vera and apply a generous amount on the inflamed and painful area giving a massage until the lotion has been completely absorbed.

Chamomile: it is anti-inflammatory and soothing. You can add an infusion of chamomile to the bath water and take a relaxing bath or apply it directly on the knee with liquid as a poultice.

Sage: prepare an infusion of salvia and then, when it is cold, soak gauze in it and place it on the knee leaving it to act for about 20 minutes.

On the other hand, you can also incorporate into your diet foods with anti-inflammatory properties such as green leafy vegetables, blueberries, tomatoes, cherries, papaya, blue fish, ginger, turmeric, soy, beets, garlic, onions, etc.


Drainage, excellent treatment for fluid in the knee

We finish the list of natural remedies to remove the fluid from the knee with lymphatic drainage. This is a therapeutic massage that is done to stimulate the lymphatic circulation of the area, helping to empty excess fluid and accumulated fats, as well as to eliminate toxins and wastes that in the long term can compromise the health of the organism.



In this case and to obtain better results, it is best to go to a professional therapist to perform several sessions of lymphatic drainage and be able to drain the fluid from the knee naturally.

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