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How to Improve the Appearance of the Skin in a Healthy and Affordable Way?

How to improve the appearance of the skin in a healthy and affordable way?

Certain foods and the influence of external factors can contribute to the accumulation of toxic substances in our body. Substances which are not always disposed of properly, causing unpleasant reactions and consequences for the body as a whole and especially for the skin.


The most feared and damaging elements to the body are the known free radicals. Released naturally by our metabolism, they, when in excess, can cause premature aging by virtue of causing cell death and even degenerative diseases.

improve the appearance of the skin
improve the appearance of the skin

Dry and wrinkled skin, brittle nails and hair can be reflections of the toxins and free radicals at work in our body. When combined, damage can be more serious and more difficult to reverse.


But … there is a natural, accessible and healthy way of avoiding the action of these elements. Some foods can help a lot in combating premature aging by clearly improving the appearance of our skin.What foods are good for the beauty of the skin?


Not only do they make the skin look prettier, the foods presented here have the property of improving the performance of the body’s metabolism and function.
1ยบ It is necessary to detoxify!

Over the years, the body fails to produce the ideal amount of enzymes responsible for combating radicals, requiring the replacement of elements that have the same property of these enzymes.


Foods known as antioxidants are able to combat the action of toxic substances and at the same time fight free radicals. They act as auxiliary agents to those enzymes, boosting their results.


What to eat?

Foods that are rich in vitamins C and E, beta-carotene, selenium, and other nutrients.


Foods rich in beta-carotene: carrots, squash, broccoli, acerola, papaya, beetroot and Arugula are some examples.


Beta-carotene, when in our body, reverts to vitamin A. It works by fighting cell death, improving the appearance and health of the skin, contributing to the production of melanin (responsible for pigmentation of the skin) and to the health of vision, hair and teeth.


Foods rich in vitamin C: orange, lemon, pineapple, guava, melon, kiwi, mango, strawberry, broccoli, cauliflower and peppers.


Vitamin C is an antioxidant. It fights aging, improves the immune system’s action, provides better iron absorption and aids in the maintenance of collagen, which enhances its anti-aging effect.


Foods rich in vitamin E: sunflower seeds, peanuts, Brazil nuts, nuts, soy oil, corn, green beans, peas, olive oil, lettuce, parsley and kale.


Vitamin E fights cellular aging, which favors not only the skin, but also the hair and nails. Like vitamin C, it also strengthens the immune system, increasing the body’s resistance against the action of infectious agents.


Vitamin E also helps maintain the liver and other organs and works as an important diuretic.

Make your skin beautiful and healthy
Make your skin beautiful and healthy

More tips

It is not just eating that influence on the health of our skin. External factors can also be Arugula when it comes to skin preservation.


In order to have a healthy and beautiful skin it is necessary to avoid the following situations: excessive exposure to the sun (mainly without the protection); pollution; foods with high concentrations of preservatives and pesticides and stress, as they can contribute to the reproduction of toxins in our body


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