How to Produce More Breast Milk Naturally?
For families, the arrival of children is always a happy event, although for first-time parents it is a time of many doubts. Of course, the proper feeding of the baby is one of the issues that occupies the new parents. The most advisable, according to the World Health Organization, is exclusive breastfeeding during the first six months of life. However, for mothers to start breastfeeding can be a bit difficult and one of the biggest concerns at that time is if they are able to produce enough milk to feed the baby. That is why many mothers wonder: how to produce more breast milk naturally? In this article, we address this issue and help you find the answer clarifying all your doubts.
How is breast milk produced?
Breast milk is produced thanks to a cascade of hormones that begins with the birth of the baby, but since pregnancy the system that will produce and store the milk is being prepared. In the breast, thanks to the secretion of different hormones stimulated by the placenta, a network of ducts develops at the end of which are the alveoli, where the blood will be transformed into milk, conserving sugars, proteins and fats.
Two to four days after the birth of the baby, the production of breast milk increases considerably, which is what is called the rise of milk. Before that, the chest lets out colostrum, a very nutritious yellowish fluid, also called liquid gold. When the baby sucks, it stimulates the pituitary gland of the mother, which produces the prolactin that will stimulate the production of milk and the oxytocin that will stimulate the secretion of it, so, then, stimulate the breast through the Suction or using a breast pump is the best answer to how to produce more breast milk naturally.
It often happens, for example, that when babies are at a peak of growth, the demand for food increases and that is why they spend more time suckling and sometimes up to several hours. This is simply the baby’s way of telling the mother’s brain that it needs to increase milk production
See also: How Long Does Breast Milk Last
Greater suction to produce more breast milk
Undoubtedly, here is the baby who commands, because the more you suck, the greater the production of breast milk. Some time ago, mothers were recommended to breast feed alternating breasts, fifteen minutes in each one and this every three hours or so. Perhaps it is practice to watch the clock is adapted to the feeding with formula, but in the case of breast milk at free demand, it is the baby who decides when it starts, when it ends and when it repeats portion.
That is what free demand is about, because the baby asks to nurse not only when he is hungry, but also when he is thirsty, when he needs his mother’s hug, when his immune system is fighting against an infection and requires antibodies, among many other needs that breast milk covers.
The reality is that if the mother listens to the baby’s demand, she will hold it to her breast whenever she asks for it. Thus, as the baby sucks, the breasts adapt their production to the needs of this. It is important to remember that breast milk changes composition according to the needs of the baby. A lot of components have been identified, in fact, there is talk that milk is alive and that it is undoubtedly the most specialized product for the most demanding consumer.
Some families, in the doubt of being satisfied with the baby, may be tempted to offer a milk formula supplement. This may offer momentary tranquility to parents, but in most cases it is the beginning of the end of breastfeeding. This is because the inverse relationship is also true: the lower the suction, the lower the production. So, each time the baby is given a bottle of formula, the breast is being stimulated and the message received by the mother’s brain is that less milk is needed. Therefore, before the question “how to produce more breast milk naturally, the best answer is to put the child in the chest until he is satisfied, whenever he asks for it.
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What are the benefits of breastfeeding
Breastfeeding is not only beneficial for the baby, it is also beneficial for the mother. The World Health Organization recommends six months of exclusive breastfeeding and two years at least of breastfeeding with complementary feeding. Although many believe that after the year, children do not benefit from breast milk, in reality, this represents 40% of their energy requirements at one year of age.
The benefits for the baby are not only counted in that first stage, but they will accompany him throughout his life. Breast milk contains all the nutrients necessary for the perfect development of the baby, but also contains the necessary antibodies to protect it from infections, because at birth its immune system is immature and still does not produce the necessary antibodies.
For the mother, it is also beneficial to breastfeed. On the one hand, the weight accumulated during pregnancy is lost more quickly, since those fat reserves go on to feed the baby. On the other, it has a positive effect on your health, since it decreases the likelihood of suffering from postpartum depression, anemia, hypertension and breast or ovarian cancer.
All the above results in benefits for society. In the first place, because by not needing any type of industrial process, breastfeeding does not have a cost for the family, nor does it represent any energy expenditure. No need for bottles, sterilizers or other utensils, so it is a saving for families and the environment.
Myths about breastfeeding
There are many myths that exist around breastfeeding and tend to confuse and discourage first-time parents, because they make breastfeeding a very difficult thing, instead of being a loving space in which mom and baby meet. For example, much is said about foods to produce breast milk or about what the mother should or should not eat, if she should drink milk to produce more milk, beer, than if she can not eat grains, broccoli or cauliflower because that will give her gases to the baby. And so, endless things. Mom and baby are an ecosystem and the mother must feel good to provide that well-being to the baby. Then, the best thing would be for the mother to have a balanced diet and to observe how her baby is reacting.
The size or shape of the breasts is not important either, because what we see is just the container. The truth is that all women are endowed with mammary glands and the hormones necessary to produce milk. Even less true is that breastfeeding will damage that container, because breastfeeding does not cause the breasts to fall. This happens for other reasons that have nothing to do with it.
Many repeat that the baby cries because breast milk does not fill him. This can lead the mother to think that her milk is not enough or is not of good quality. It goes without saying that crying is the only way for the baby to tell his parents that something is bothering him, maybe it is hunger, but it could be that he feels cold or simply that he wants to be hugged by his mother listening to his heartbeat, like when he was inside his belly.