How To Stop Drooling While Sleeping?
When night comes and you must rest to recover the strength and energy spent during the day is one of the most important moments, as it is essential to be in excellent condition and face all the tasks that play again the next day. This moment can be one of the most annoying for people who suffer from insomnia and the most pleasurable for others who can rest properly.
For those who can not sleep during the nights, it is necessary that they resort to a professional so that they can evaluate them and offer them the indicated treatment, at the same time that they can find ways to relax to sleep better. On the other hand, people who manage to sleep well and fall into a deep sleep can experience different situations at night.
If you belong to this last group and you wonder how to stop drooling when sleeping, we advise you to continue reading the following article to know How To Stop Drooling While Sleeping? and other answers.
Stages of the dream
Sleeping is an essential physiological stage for life. It is characterized by the temporary interruption of sensory capacity, movement and alertness with which we are continuously during the day. While sleeping, various changes occur in the body’s functions and a mental activity is developed that is essential, since it is responsible for maintaining the psychic and physical balance of people.
Two stages are highlighted during sleep, one known as slow sleep phase or NO REM and the other called fast sleep phase or REM, due to its acronym in English which means rapid eye movements. The first phase is divided, at the same time, into four phases that have different characteristics which change every 90 or 100 minutes in which the last 20 or 30 minutes belong to the stage called REM.
It is the stage in which the dream is lighter, so that most people are able to perceive a large part of the stimuli around them, whether they are auditory or tactile. During this stage, the phase is very little or almost nothing restorative; however, muscle tone decreases compared to when we are on alert and eye movements begin to be slow.
During the second stage, the nervous system is responsible for blocking all the access routes of sensory information, causing a great disconnection with the environment and considerably helping to sleep relaxed. During this phase the sleep is partially repairing, so it is not considered ideal to get a complete rest and get enough energy to face the day. In adults, this stage occupies approximately 50% of sleep, the ocular movements that occur in the first phase disappear and muscle tone is further reduced.
In this part of the dream called DELTA, the person sleeps deeper and the sensory senses are blocked more intensely. Those who wake up during this stage can present confusion and disorientation in the first minutes. The specialists assure that in this phase one does not dream and a decrease between 10% and 30% of the blood pressure and the breathing rhythm is generated. At the same time, an increase in the production of growth hormone is generated, muscle tone is reduced more than in the previous stage and there is also an absence of eye movements.
During the fourth stage of the dream the greatest depth is produced, so the activity of the brain is slower, so when sleeping in this phase, delta activity predominates. This phase, like the previous one, is absolutely essential for the physical and mental recovery of people. While it is not the typical stage of dreams, they may appear occasionally without a sense or storyline. In addition, muscle tone is very reduced and the most frequent sleep disturbances such as night terrors or sleepwalking can be present.
The REM stage, also known as the paradoxical dream due to the contrast that this phase implies. This is because there is a total muscle relaxation but with a great activation of the central nervous system, in which people are in a state of alertness and wakefulness. During this stage you will find the dreams with logic and correctly narrated, with a plot line no matter how absurd. When encountering null muscle tone, the individual is not able to materialize the dream hallucinations that are presented to him, so he can not get to hurt himself. The most traditional alterations of this phase are nightmares, sleep paralysis and REM sleep without atony, that is, without the presentation of null muscle tone.
Is it bad to drool while sleeping?
Many people consider that drooling while asleep is embarrassing and they prefer not to admit it; However, many specialists say that adults who drool while they sleep should feel lucky.
If you are one of those lucky people but you wonder why I fall asleep when I fall asleep, you should know that this situation is very normal and it happens when you reach the stage of deepest sleep, that is, the REM phase in which The person manages to disconnect completely from their brain functions, getting a great rest and repair during the night. In this stage it stops swallowing saliva and, therefore, it begins to be eliminated for the outside of the mouth.
This is why, if you drool during the night, it is because you have achieved an excellent quality of sleep, which is totally positive for both physical and mental health. To achieve and achieve this stage, specialists warn that it is essential to schedule sleep schedules, offering the same the number of hours needed, that is, 8 hours a day or at least 6.
In the case of children it can be different. Pediatricians say that drooling is very natural in children and corresponds more to psychomotor development than to the stage of sleep they reach. This happens, mainly, from 3 or 4 months of the child, however, it is important to perform permanent checks on the child to ensure that there is no type of alteration such as infections or inflammation of the oral mucosa.
How To Stop Drooling While Sleeping?
How To Stop Drooling While Sleeping? While drooling while you sleep may be something completely natural, it is important to make a medical consultation to eliminate the doubts of being through any alteration, especially if the drooling happens constantly every night.
Also, many individuals feel the need to avoid this nocturnal drooling, so there are certain tips that can help achieve this goal. The first thing that must be done is, as mentioned above, to visit a specialist mainly an allergist or an otolaryngologist.
At the same time, if you’re looking to stop drooling, it’s important to get used to breathing only through your nose. In this way the use of the mouth when sleeping unconsciously is diminished, since during the sleep the total control of the bodily functions is lost. Therefore, by changing the habit and breathing only through the nose, the mouth may remain closed during the night and the saliva may remain in the mouth.
Another very effective advice to avoid that when you fall asleep the drool is to lie on your back, in this way it is more difficult to drool even if you fall asleep with your mouth open. It is for this reason that people who sleep on their side or face down are much more likely to drool during sleep. Due to the above, it is important to get used to sleeping with your back resting on the bed, so it may require perseverance and time to get to bed in this way and stay that way throughout the night.
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