How to Unclog The Nostrils Naturally
Nasal congestion often presents as a symptom of other health problems, such as a sinus infection, better known as sinusitis. Also, it can be caused by allergies or by a simple cold. Apart from the discomfort to breathe, and the headaches that can occur in some cases, having the nasal ducts covered does not represent any risk to health.
Normally, home remedies can serve to unclog the nostrils naturally. However, if you experience this congestion chronically or for long periods of time, it is advisable to visit a doctor to get an adequate treatment, depending on the cause that generates it. In this article, we tell you how to unclog the nostrils naturally.
Causes of nasal congestion
The nostrils are blocked when the ducts become inflamed and fill with fluids. Mild diseases are the common cause of this condition. An infection or flu can congest the nasal passages. Normally, the congestion disappears in a week. If the discomfort persists it is probably due to one of the following causes:
- Hay fever.
- Noncancerous growths, called nasal polyps, or benign tumors in the nasal passages.
- Chemical exhibitions
- Environmental irritants.
- Long-term sinus infection, known as chronic sinusitis.
- Deviated partition.
It is also possible during pregnancy to clog the nasal passages, mainly in the first trimester. The hormonal changes and the increase of these in the sanguineous torrent, can affect the nasal membrane causing dryness, inflammation and bleeding.
How to unclog the nostrils naturally?
For many years, various natural methods have been used to successfully decongest the nasal passages, without having to resort to medicines that normally have side effects on the organism. It is worth trying these procedures because they are effective and allow us to limit the use of drugs:
Use a humidifier
Steam can relieve pressure and pain in the sinuses. Humidifiers increase the humidity inside a room slowly. The results are not immediate, but they provide long and continuous relief for this annoyance. If you are asthmatic, you should consult your doctor if you can use this technique.
Saline solution atomizer
Increased moisture in the nasal passages can help relieve nasal congestion. For this purpose, there is no better way than to spray the nostrils. Saline sprayers, which are available without a prescription, not only help dilute mucus and reduce inflammation, but also promote the elimination of excess fluid in your sinuses.
Press your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the palate, do not point to a specific point, but push up against the top. When you let it go, you should begin to feel a small movement in the back of your throat. It is a very simple trick that does the job. You can also try pressing simultaneously where the eyebrows start from the inside out. These points, known in acupuncture as B2, are used in the treatment of sinusitis.
Another way to drain your sinuses is to use a Neti pot. These gadgets are designed to help eliminate mucus and fluids from the nasal passages. Basically, the end of the beak is placed in a nostril by tilting the head until the water inside the pot flows into the nose. Be sure to keep it clean and be sure to stand in the shower or over the sink, as the water will come out the other side. This technique removes pollen and other allergenic agents, in addition to the fluids that hinder the passage of air. The solution used is a combination of 8 ounces of distilled water and 1/4 teaspoon of salt that is boiled and allowed to cool. It comes from the body cleansing system of yoga, known as Neti.
Almost all fluids can help you stay hydrated when you are sick. Water, sports drinks and even juices, help to dilute mucus in the nasal passages, expel liquids from the nose and decrease the pressure in the sinuses. Less pressure means less inflammation and less irritation.
When to go to the doctor for nasal congestion
Sometimes, home remedies are not enough to relieve nasal congestion, particularly if the symptoms are caused by another health condition. In these cases, medical treatment is needed, especially if there is pain and the condition interferes with your usual activities. Read Also How to clear nasal congestion?
If you experience any of the following conditions, consult your doctor without hesitation:
- Congestion for more than 10 days.
- Congestion accompanied by high fever for more than three days.
- Green nasal discharge with pain of the sinuses and fever.
- Weakness of the immune system, asthma or pulmonary emphysema.
In these cases it will be necessary to treat the underlying disease that is causing the congestion as a symptom. If the problem is not eliminated at the root, the nostrils will remain covered.
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