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Knot in Stomach: Causes, Diagnosis, Symptoms and Treatments

Knot in Stomach: Causes, Diagnosis, Symptoms and Treatments

The feeling of having a knot in stomach or chest is something that many people have gone through, in fact, almost all of us have had at some point in our lives. Each person explains it in a different way: have a knot, have a plug or have a burp that does not come out. This can be caused by numerous causes, some physical and others psychological. Sometimes, it can happen with the hours and others can last over time. Anyway, in this article we will explain why I feel a knot in stomach and what are the possible causes behind this annoying sensation.



Causes of Feeling Knot in Stomach:

The feeling of having a knot in stomach can have different physical causes. Here we explain the most important:


Consumption of medicines, especially if there is iron in its composition. This mineral causes different alterations in our stomach, among which we find the knot in the chest, burning, constipation or pain. Generally, the symptoms mentioned disappear when their administration is completed.

Physical exercise, especially if there is a short time after eating. The result is a bad digestion that causes this sensation of a ball in the stomach.

Eating too fast: the stress of day to day many times does not allow us to sit down to enjoy the food and eat quickly and in any way. The result is that we have heavy and painful digestions.

Poor nutrition: either by overeating or by eating high-fat, fried or spicy products that force our stomach to work too much.

Digestive diseases: such as dyspepsia, irritable bowel, gastritis or gastroesophageal reflux can cause the sensation of having a ball in the stomach and require medical treatment for relief.


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knot in stomach
knot in stomach

Knot in The Stomach From Nerves and Anxiety:

Although many people do not know, nerves, stress and anxiety is another major cause of the feeling of knot in the stomach and many of the gastrointestinal problems. It is said that the stomach is our second brain, and it is not for less, since in this area we find a complex neural network and nerve cells that are activated by our state of mind and that, depending on our psychic state, can cause different symptoms and pains.



The symptoms of anxiety and nerves can be many, pain in the chest, feeling of lump in the throat or numbness, however, the most common are that the discomfort in the digestive system, whether in the stomach, esophagus or the belly and, among them, the main one is the sensation of having a knot in stomach.


Other symptoms related to the knot in stomach:

The feeling of having a knot in stomach is not a disease by itself, but is the symptom of some underlying pathology or cause. That is why, in general, it does not appear on its own, but it is usually accompanied by other symptoms in the stomach area. Some of the symptoms that tend to go hand in hand are the following:

  • Burping, often, these belches can be accompanied by smell of food or stomach acid.
  • Cramps and pain in the stomach.
  • Stomachiness
  • Burning in the chest or stomach and gastroesophageal reflux.
  • Diarrhea


At the time of going to the doctor it is important to explain all the symptoms that appear to us, since that facilitates your work and it will be much easier to establish a diagnosis. Below we will explain what you are going to take into account and what tests can be carried out to diagnose the cause of the knot sensation in the stomach.


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Knot in Stomach: Diagnosis and Treatment

First of all it should be stressed that if the knot in your stomach appears in a timely manner or only on very specific occasions you should not worry too much. Another thing is if this and other symptoms appear to you very frequently or you even notice it permanently. In that case it is necessary to visit a doctor so that he can diagnose you and initiate the appropriate treatment to end this annoying sensation.



To do this, the doctor will rely on your medical history, can even do some of the following studies:

  • Blood test or urinalysis.
  • Ultrasound
  • Biochemical analysis of blood.


In the event that no alteration is observed, the cause will surely be psychological. If so, the treatment should be to reduce the nerves, for example, with these tricks to cure anxiety. In other cases, the treatment will depend on the origin of the disorder and the doctor should indicate which is the most appropriate.


knot in the stomach
knot in the stomach

How to Prevent the Knot in The Stomach:

To prevent the appearance of the knot in stomach or chest we must take special care in the diet we carry, since it is the culprit of most symptoms at the gastrointestinal level. Here are some tips on how your diet should be to avoid these discomforts:

  • Refrain from eating fast food.
  • Refrain from consuming alcohol.
  • Avoid the consumption of fried or very fatty products.
  • Avoid these foods that cause indigestion.
  • Do not consume spicy foods.
  • Increase the consumption of vegetables and fruits.
  • Eat with tranquility and without hurry.
  • Do not eat in large quantities.
  • Do not eat too many salty foods, with vinegar or seasoned.
  • Take these infusions to improve digestion.

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