Low Progesterone Causes, Symptoms And Treatments
Although progesterone is known as the female hormone, it is also present in men but in minimal quantity. In women, it plays a key role in carrying out various processes of the organism, beyond its influence on the menstrual cycle and pregnancy, to mention some functions, it is a precursor of important hormones and helps to keep them in balance, intervenes in the development of the tissues, it seeks a good state of the circulatory system, avoids the retention of liquids and helps to regulate the activity of the gallbladder.
For this reason, if the level of progesterone decreases in your body, can cause a series of adverse reactions, although it is possible to combat this alteration by identifying the cause, either naturally or with drugs if necessary, it is advisable that You go with the doctor to get the proper treatment. Meanwhile, at ONsalus we will inform you what you need to know about low progesterone: symptoms and treatment.
Low Progesterone Symptoms:
If your progesterone level is low, this will affect your body in several aspects, mainly you will notice alterations in your menstrual cycle, such as irregular periods causing infertility, heavy bleeding and menstrual cramps; In addition, you are more likely to suffer from premenstrual syndrome, that is, you have pain in the breasts and head, anxiety, sadness, mood swings, constipation, among others.
Progesterone deficiency can also cause symptoms such as joint pain, fluid retention and abdominal swelling, weakness in the bones, immune system deficiency, vaginal dryness and it is possible that you start to fall hair more than normal and that Your skin is dry.
Also, if you feel fatigue, sleep disturbances, hot flashes, loss of memory and low sexual desire without any apparent explanation, it is probably because your progesterone is low. In the event that you are pregnant it is very dangerous that you have this alteration, since your body could not maintain the pregnancy and you are likely to have a miscarriage.
On the other hand, although in man progesterone is secreted in minimal amounts, if it is lower than normal, it can also cause certain reactions, among which the most important is that it decreases the production of sperm.
Low Progesterone Causes:
There are several factors that can cause low progesterone, most of them for everyday things that you can modify by yourself or with the help of a specialist, especially if it causes you strong discomforts. It is possible that your progesterone level drops if:
- You suffer from stress, as well as it can alter your menstrual cycle and ovulation, your body transforms progesterone into cortisol, known as the stress hormone.
- You use contraceptive pills, frequently cause a hormonal imbalance, favoring the presence of estrogen.
- Your diet is based on foods of animal origin, for the amount of estrogen that they supply to animals, mainly of industrial level.
- You suffer from some alteration in the thyroid gland, such as hypothyroidism.
- You have a genetic predisposition
Low Progesterone Treatments:
When your low level of progesterone represents a risky situation or the symptoms are very strong, for example during pregnancy, it is possible that the doctor indicates that you should use a pharmacological treatment to increase this hormone, it is important that you follow the established dose and other recommendations that you make, since inappropriate use can cause side effects or complicate your condition. For this reason, it is also essential that you do not resort to drugs without supervision or medical prescription.
On the other hand, if your condition is not drastically affected, you can resort to other methods that do not include medicines, especially if you change your lifestyle and diet you can improve this alteration. Thus, you could decrease the consumption of foods of animal origin or opt for certified products without hormones and include ingredients that favor the increase of progesterone, those that contain phytoestrogen such as alfalfa, soy, flax seeds, spinach, some nuts, among others. However, it is always better to make these changes with the help of a specialist.
Also, if the cause is stress, exercise, practice relaxation methods, hanging out with friends or any other activity that motivates you, is a good treatment to combat low progesterone and prevent this deficit.
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