Nervous Breakdown Recovery: Why Does it Come and How to Deal With it?
Nervous exhaustion, asthenia, chronic fatigue: all faces of the same medal and definitions that converge towards a single bad feeling. How to avoid this psychological condition and above all how to fight it?
Work, family, commitments, unforeseen … our lives are becoming ever more frenetic, with the passing of years, so no one is surprised when he starts to flush the feeling of nervous exhaustion, his life or that of close people.
But this psychological condition (indeed, more exactly psycho-physical, since it invests psyche and body) is not to be attributed to these factors alone, but to everything behind it: ourselves and our way of life .
If we link this to the most concrete and indisputable Third Principle of Dynamics of Physics, “Each action equals an equal and opposite reaction,” we can easily and objectively understand how things are going.
It is more than natural to be unable to be detached when we need to evaluate something that is strictly personal to us, but “de-personalizing” at times, and looking out can be a clever solution to solve many problems. Examining your own life and your days from the outside, like with the eye of a stranger, can really illuminate dark spots that otherwise would never have been highlighted
Does it make us happy what we do? Does our life improve on the choices we take? Are our fun really moments of pleasure or do we also perceive these as “semi-duties” to accomplish?
The gym, football pitch, meeting with friends are all activities that we always do with enthusiasm and allow us to download the accumulated tensions in the daily life or are part of the same gear that keeps us tied to the social, duties, obligations, however enjoyable, of life?
These are very important questions to ask, because we must rediscover the value of “pleasure” in the purest term of the term.
How in children are such rare psychophysical conditions? Because it is the spontaneity with which they decide to act that saves them. And it’s up to them that we should learn, maybe remembering that they were children ourselves, not so long ago.
It is not difficult to recognize that there is a nervous breakdown: chronic fatigue, constant rest, lack of enthusiasm for any activity, even for the care of the person, sleep disturbances, anxiety, depression, frequent somatizations and sense of sadness are some of the signals to be captured, especially if they occur in more than one at a time.
At this point, as in all the psychological discomforts in the world, the first important step is to acknowledge having a problem and having the desire to resolve it.
Second, you can choose whether to target your own resources or help a psychotherapist to get out of it.
In both cases, the only way to prevent other episodes of this kind is to look for, at the root, the reasons for their dissatisfaction, frustration, and discontent, by making the necessary changes. At times, even the mere fact that events turn differently from our expectations can become a source of stress and an anticamera of nervous exhaustion; It is imperative to keep in mind, in these cases, another aphorism, this time by the famous artist John Lennon: “Life is what happens to you while you are busy doing other programs.”
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