What Sport is Right For Me and My Age?

What sport is right for me and my age

What Sport is Right For Me and My Age? Exercise for my age Exercise moderately is key to feeling good both physically and mentally. It is best to walk a little every day (20 minutes, at least), although it is advisable one hour. Depending on the age, it is also …

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Walking, Cycling and Swimming Help Lower Cholesterol

Walking, cycling and swimming help lower cholesterol

Walking, cycling and swimming help lower cholesterol Cholesterol is needed for our body. But it is also dangerous, not only because it is a fat that circulates in the blood and that is gradually settling on the walls of the arteries, but also because we may have an excessive increase …

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What is Best Exercises to Relieve and Prevent Back Pain

Exercises to relieve and prevent back pain

What is Best Exercises to Relieve and Prevent Back Pain With the modern pace of life, bad postures and emotional loads, the part of our anatomy that tends to resent more is the back. So today we are going to explain some exercises that may help relieve back pain in …

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Easy Tricks to Burn More Calories While Walking

Easy tricks to burn more calories while walking

Easy Tricks to Burn More Calories While Walking For immense people walking is the only possible activity that still gives them pleasure to do. Even though walks are devalued by many because of their low caloric expenditure, walking is a great help to the health of your practitioners, and even …

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Lose Weight With Aerobic or Anaerobic Exercises?

Lose weight with aerobic or anaerobic exercises

Lose weight with aerobic or anaerobic exercises? Nowadays the promises to lose weight are very varied, sometimes it is the miracle drugs, sometimes it is the teas that eliminate all the excess weight or even the drastic diets that indicate that one should stop eating to lose weight. The truth …

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Discover the Health Benefits of Cycling

Discover the health benefits of cycling

Discover the Health Benefits of Cycling Know the health benefits of riding a bicycle. Nowadays, many people are sick or too tired because they use too much motorized means of transport or even because they have an excessively sedentary life. The truth is people can get really tired from getting …

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How to Keep your Hands Soft Naturally

keep your hands soft naturally

How to Keep your Hands Soft Naturally With our hands we caress, we follow what we say, we create. They are a direct connection to the world around us and so the skin of the hands also needs to be spoiled from time to time.   That is why today …

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Must Know 10 Physical Symptoms of Emotional Illness

physical symptoms of emotional illness

Must Know 10 Physical Symptoms of Emotional Illness Psychosomatic illnesses are diseases of the mind that manifest physical symptoms, such as stomach pain, tremors or sweat, but which have a psychological cause. They appear in people who have high levels of stress and anxiety because it is a way for …

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