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Pimples on the Chin: Causes and Home Remedies

Pimples on the Chin: Causes and Home Remedies

The pimples and pimples on the chin (as in other areas of the body, such as the nose or palate) can be caused by several factors. The most common are described below.


Bad nutrition

To begin with, acne on your chin can mean that you either have a bad diet or food allergies. People who have food allergies and do not have a balanced diet have been shown to suffer from chin bumps. This happens because the chins of the chin have been linked to disorders of the small intestine, especially those caused by food allergies or an insane diet.



Hormone imbalance

Secondly, hormonal derangements could be responsible if your pimples appear around or during your menstrual cycle, pregnancy, menopause or puberty. For example, you may be prone to chin flares for a few days just before your period and will begin to disappear when your menstrual cycle runs out.



Polycystic ovarian syndrome

In this situation, the levels of the sex hormones become unbalanced. Normally, the ovaries produce a small amount of male sex hormones (androgens). In polycystic ovary syndrome, androgen levels are slightly elevated. This can cause ovulation to stop, blackheads appear and hair grows on the face and body.


Visit: Causes of Allergy: Types , Treatments and Prevention

Bad lymphatic drainage

Another situation that can produce pimples on the chin can be poor lymphatic drainage. It happens when the body can not get rid of toxic substances. The set of these toxins can cause the appearance of pimples on the chin.



Acne on the chin due to stress

You may have noticed that your pimples get worse with anxiety and stress. The exact reason is not yet known, but as the sebum-producing cells have stress receptors, there is some kind of connection between stress and pimples. Due to the fact that fat, dirt, sebum, dead skin and bacteria are what cause pimples or acne, it is assumed that anxiety and acne outbreaks are connected.



If you lead a stressful life, you will be prone to pimples on the chin. They can be moderate or severe, depending on the level of anxiety. Stress caused by family, social or professional problems are enough to cause chin outbreaks.


Pimples on Chin
Pimples on Chin


Lipsticks, lip balms and lip glosses sometimes contain ingredients that promote acne on the chin.



Poor personal hygiene

Not paying attention to personal hygiene can cause pimples to appear or worsen existing acne. Some of the common causes that cause pimples on the chin are:



Let dirty mobile phones touch your chin and neck, particularly if you’re not used to holding the phone between your chin and neck when you’re doing several tasks at once. The skin’s grease, like the acne germs present on your phone, cause acne. Likewise, dirty musical instruments such as flute, tuba or harmonica can cause acne if they come into contact with your chin.



Do not touch your face or chin with dirty hands because the bacteria that cause acne can be transferred. The use of inferior or oily makeup can cause acne on the chin.



Other causes of pimples on the chin include:

  • When you suddenly stop using the birth control pill, the hormonal changes can cause buds to appear on the chin.
  • Sweating excessively can cause clogging of the pores and cause acne on the chin.
  • An unbalanced diet that consists of foods with low glycemic index or foods that cause inflammation can cause acne.
  • Smokers are more vulnerable to outbreaks of acne on the chin.



Very rarely, infections such as rosacea, discoid lupus erythematosus, warts, fungus, boils, insect bites, cold sores, moles, actinic keratosis, perioral dermatitis, and other diseases can affect your chin causing spots and pimples. Make sure you go to a dermatologist if you suspect there is a serious underlying cause. Read Does makeup cause acne?



Treatment options for pimples on the chin

There are several remedies for pimples on the chin. The main rule is to treat the underlying disease (for example, what causes the pimples). Here are some of the most common treatment options:



Treatments for underlying diseases that cause pimples on the chin

Hormone therapy

Some birth control pills can help treat hormonal imbalance and regulate sex hormone levels (7.2). Opt for birth control pills that contain estrogen and progesterone such as the Ortho Tri-Cyclen, Yaz and Estrostep approved by the Food and Drug Administration (FDA). They have proven useful in women who produce too many male hormones. Also, to get rid of hormonal chin pimples, try hormone replacement therapy, but always consult with your doctor before.



Treatment of Polycystic Ovarian Syndrome (PCOS)

Good nutrition, regular exercise, weight control and smoking cessation are fundamental steps for the treatment of polycystic ovarian syndrome. You can also take the contraceptive pill to balance your hormones.

  • The treatment route you choose depends on your symptoms, your seriousness and if you are planning to have a baby.
  • If you are obese, losing weight may be the solution you need. Losing a bit of weight is a long way to balance hormone levels, start ovulating and your menstrual cycle.
  • Include in your meals a large intake of fruit, whole grains, green leafy vegetables, and low-fat dairy products.
  • Do regular exercise to help control or reduce your weight and also improve your overall health.
  • If you smoke, consider leaving it for real. Women smokers have higher levels of androgens than women who do not smoke.
  • Hormone therapy can help the excessive growth of hair and pimples. The vaginal ring, patches and contraceptive pill are prescribed for hormone therapy. The androgen reducer spironolactone (Aldactone) is usually prescribed along with birth control pills. This helps treat acne, hair loss and manifestation of male hair on the face and body (Hirsutism).



Use of antibiotics

Test oral antibiotics if you suffer from painful shins and with itchy chin.


Antibiotics for acne will help reduce inflammation as well as eliminate the acne that causes bacteria. However, make sure you get a prescription before buying any oral antibiotic.



Creams, lotions and clinical ointments.

Some of the creams, gels and lotions both prescribed and non-prescription can be excellent for the treatment of pimples on the chin. Normally, products that contain retinoid (a form of vitamin A) are used because they open pores and assure you that any antibiotic you are using works effectively.



With regard to non-prescription products, choose those products that contain “sulfacetamide of sodium and sulfur”; and creams that contain a combination of antimicrobial medications such as clindamycin with benzoyl peroxide.



Aczone is also useful as an anti-inflammatory. It is an anti-acne and anti-inflammatory gel ideal for sensitive skin or aging of the skin. It is also useful to use a product that has extract of willow bark (a derivative of salicylic acid) and antioxidants such as vitamin C twice a day to reduce scarring, markings and increase the volume of cells.



These products not only treat chin grains, but also help prevent them. In this regard, the easy care products with salicylic acid as well as with benzoyl peroxide, have proved useful.



Do not use anti acne facial cleansers, lotions and anti wrinkle creams simultaneously with these products as they can dry your skin. It is advisable to consult your dermatologist first. Some principles in facial care products such as cocoa butter, oil or shea butter, cause acne breakouts because they clog pores and you should let them breathe if you suffer from pimples on the chin.



Acne medications

There are some medications that work effectively in the treatment of pimples on the chin as a whole. Medications such as isotretinoin should be used twice a week to decrease chin grains. The results will be visible after five months of use. It can also help to eliminate pimples permanently. However, if they appear again, you can use this medication again.



Healthy nutrition

A healthy diet is essential in the treatment of acne. Make sure that your diet is balanced and that you take a lot of fiber, especially fruits and green leafy vegetables. Avoid glycemic diet with high sugar content and make sure you drink plenty of water to be hydrated. We have already warned you to reduce the consumption of acidic foods, stop smoking and reduce your alcohol intake.



As we have said, low glycemic foods should be avoided because foods with a high glycemic index such as white bread and pies increase the level of blood sugar and promote outbreaks. Therefore, stay away from sugar, dairy and pastry products as well as fermented foods, wines, yeast, etc. Instead, eat whole foods.



Chocolate also has an important role in the appearance of pimples on the chin in some people according to the School of Medicine at the University of Miami Miller. Their study shows that individuals who consume 170 grams of 100% pure cocoa daily, have pimples in a week.



Detoxify if you have an eating disorder or if your pimples are caused by food and type of food. Drink herbal infusions (for example, chamomile) as they help in digestion. Read aslo Benefits and Carbs in Strawberries



just relax

Try to control stress or anxiety and relax. Some methods to control stress such as massage can help you while you try to get rid of the pimples on the chin. In addition, meditation, yoga, music or writing and seeking professional help is important.



Adequate rest and exercise

Exercise and proper rest are two essential healthy routines that you should adopt if you want to get rid of pimples on your chin. Regular exercise reduces cortisol levels while your body will produce endorphins that will calm your mind.



Maintain personal hygiene

Make sure to always keep the skin clean to reduce the accumulation of sebum, oils and dead skin cells that can block the pores. Accumulated sebum tends to trap bacteria and facilitates grain sprouts in the chin. Also, make sure that you exfoliate your skin regularly to get rid of any dead cells whose accumulation can result in pimples when combined with other factors. Other personal hygiene routines that you should include are:



Wash your face only twice a day (after getting up and before going to sleep) with a soap or cleanser that does not contain alcohol. Only wash your face more times if you have it dirty. Clean your phone with a cleaning product for screens or computers regularly or use a hands-free device.



If your partner has oily skin, do not share the same pillows and ask her to use hair products or grease-free makeup and non-comedogenic products to prevent the pimple-causing agents from reaching your skin.



Use demineralized water instead of hard water that tends to block the pores. You can demineralize the water at home by buying a demineralization and water purification system, which will help you filter the water and balance the pH.



Do not touch your chin with dirty hands since you will spread oil, dirt and bacteria.



Do not touch the grains: do not touch them or pinch the grains of the chin. If you have pimples on your chin, it is very important that you do not touch them as this will worsen the outbreak, cause scarring and may even become infected.


Read: Palpitations In The Throat

Home remedies for pimples on the chin


It can be used to quickly relieve swelling and inflammation of pimples. It promotes the circulation of blood in the affected area, tightens the pores of the skin and removes grease and coagulated dirt on the skin. You can use it crushed, in cubes or in a bag – whatever works best for you.

  • Grab a piece of ice wrapped in a piece of cloth and put it on your chin for a few seconds.
  • Wait a few minutes and repeat the process.
Pimples on the Chin
Pimples on the Chin



Another easy way to get rid of stains is to use lemon juice, which is rich in vitamin C. Lemon juice helps the pimples to dry quickly. Use natural lemon juice, and not bottled since it has preservatives. There are two ways to apply this remedy.



Wet a piece of cotton in the lemon juice and give small touches on the shins before going to sleep at night.



Another way is to mix a tablespoon of lemon juice with a tablespoon of cinnamon powder and apply it on the shins all night. In the morning, wash your chin well with warm, demineralized water. However, this remedy is not recommended for people with sensitive skin.



Tea tree oil

Tea tree oil is perfect for treating acne and pimples. It is an antibacterial agent that helps eliminate the bacteria that cause pimples on the chin. In addition, its anti-inflammatory properties help relieve redness and swelling of the shins. It also helps to dry acne.



For the treatment of pimples on the chin wet a piece of cotton in essence oil of the tea tree and apply it on the shins. Rinse after 15 or 20 minutes.



Another method is to mix a few drops of tea tree oil with a tablespoon of aloe vera gel. Apply it carefully on the pimples and spots, leave it for 20 minutes and rinse.



Note: Do not use tea tree oil if you have sensitive skin.




The toothpaste that you use to brush your teeth before going to bed and in the morning can also be used as remedies for pimples on the chin. It is more effective if used immediately after applying ice on the shins.



Apply some toothpaste on the pimples on the chin before going to sleep. In the morning, rinse your face with water and you will see a significant improvement in inflammation and swelling.



If you need it, you can do the process during the day as well. Just make sure you leave the toothpaste on your shins for at least thirty minutes.




Steam is beneficial for the skin at any time, but it is especially useful when you have pimples. The steam will open the pores and make your skin breathe. This helps get rid of sebum, oils, dead skin, dirt and bacteria trapped in the pores that can cause pimples or inflammation.



Fill a pot with hot water and let the steam come in contact with your face for a few minutes. Wash your face with warm water and after drying it, put on an oil-free moisturizer.


See Article: Bitter Taste in Mouth Causes and Treatment

Apple vinager

Apple cider vinegar is great as a remedy against pimples. This is because it eliminates the bacteria that cause the discomfort in the first place. It is alkaline and balances the pH of the skin, which makes it difficult for bacteria to develop. Like lemon juice, it is an astringent and will help dry excess fat. But do not do it too many times or you will not dry your skin too much. This could cause the sebaceous glands to secrete excessive fat to compensate and thus create outbreaks.



You will need to:

  • Natural apple vinegar and fresh water.



Clean your face well with water and dry it. With a proportion of one part of vinegar for every three of water, dip a cotton ball in the apple cider vinegar and apply it directly on the shins. Leave it for at least 15 minutes or overnight. Repeat this process several times a day, cleaning the face well after each time. Use a moisturizer later too if you feel your skin is too dry.


  • Make a cinnamon and honey mask
  • Although it may sound strange, honey and cinnamon is a potent mix to fight acne.



Cinnamon has antimicrobial characteristics, therefore, it can help fight against acne bacteria. Honey is also a natural antibiotic and easily removes stubborn pimples.


You will need to:

  • 1 teaspoon of cinnamon
  • 2 tablespoons of honey
  • Kitchen paper



Clean your face with water and dry it. Mix two tablespoons of honey and a teaspoon of cinnamon to form a paste. Apply this paste all over your face like a mask or put it on your shins only and leave it on for at least 10 or 15 minutes. Clear completely and dry your face. It is a sticky mixture, so always have paper towels close at hand.



Egg whisk

Egg whites with an easy and inexpensive way to help prevent and treat pimples on the chin. They have many proteins and vitamins that will help both fight pimples and rejuvenate the skin cells. They also dry excess fat which means excess sebum, opening pores and making your skin less favorable to the bacteria that cause acne. Make sure you use a good oil-free moisturizer afterwards, as it can dry your skin.


You will need to:

  • Two or three egg whites, separated from the yolks
  • A bowl
  • A towel



Wipe the face with water and dry it. Separate the yolks from the whites. You can use the ones you want, but two or three are enough.



Beat the whites until they are in snow and let it rest for a few minutes. Cover your face with the mixture (applying it with your fingers is easy) or throw it on your shins only. Three or four layers are sufficient, but make sure that the first layer has completely dried before applying more. Let the mask rest and dry for about twenty minutes before rinsing it thoroughly with hot water and drying it with a towel. Apply a moisturizer to prevent the skin from drying out.


Read: Pimple On Vagina Lip

Make a paste of orange peel

Oranges are not only rejuvenating and refreshing for our palate, they are equally attractive to our skin. The pimples caused by bacteria and excessive fat or dead skin that block the pores can be cured with a facial mask orange peel, due to vitamin C, citric acid and astringent properties. Vitamin C is especially useful because it improves the growth of new healthy cells, improve the overall health of your skin.


You will need to:

  • Two orange peels
  • Fresh and clean water



Wash your face with water and dry it. Crush the oranges peels (use a blender, mortar, whatever you have on hand) and mix with a little water to create a paste. Add it little by little, too much would make it excessively thin and liquid. Once it has the right consistency, spread it on the face and on the shins of the chin. Leave it for about twenty minutes. It would be best if the mask had consistency, but if it is not, nothing happens. Rinse thoroughly with water, dry your face and put on a good oil-free moisturizer.



Mix strawberries with honey

Strawberries have a high content of salicylic acid. Salicylic acid is an essential ingredient in many commercial treatments against pimples as it helps the skin to get rid of dead cells more easily by opening clogged pores and killing bacteria. It also hardens the pores a bit, which helps prevent them from clogging in the future and promotes the growth of new cells. Honey also fights against the bacteria that may be behind your pimples and is an anti-inflammatory agent.


You will need to:

  • Three washed strawberries.
  • Two tablespoons of honey



Wipe your face with water and dry it. Wash three strawberries and grind well, being careful not to get too liquid. Add the two tablespoons of honey to this paste and mix well together. Apply this mask on your chin and let it act for 20 minutes. Rinse well with hot water, dry and moisturize if you have dry skin. Use it twice a week for at least a month.



Sugar scrub

Sugar, both white and brown, helps to get rid of excess dead skin that clog pores by acting as a gentle exfoliant. Mix it with olive oil, honey or simply water and you will have a sugar scrub that will help you get rid of those problematic spots.


You will need to:

  • A glass of brown sugar
  • A glass of white sugar
  • Two tablespoons of sea salt
  • Half a glass of extra virgin olive oil
  • Ten spoonfuls of pure vanilla extract
  • A whole vanilla bean


Mix the brown and white sugar, adding the sea salt, for a better exfoliation, and stir. If you are going to use the vanilla bean, flake it and mix it well. Put about two glasses of this mixture in a liquid measuring container and compress it well. Put the extra virgin olive oil on top and let it filter through the mixture, leaving a thin layer on top. Mix everything in the measuring container and then add it to the rest of the mixture. Add four tablespoons of vanilla extract and mix.


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Avocado and honey mask

The avocado offers us good vitamins and nutrients and helps to soften the pimples of the chin. It is very soft so it can be used by people with sensitive skin.


You will need to:

  • An avocado
  • Honey



Clean the face well with water and dry it. Remove the pulp from the avocado and mash it, then mix it with the honey. Continue crushing and stirring until it becomes a paste. Apply it on the skin and leave it for 10-20 minutes. Then rinse the mixture with warm water and dry the face. Apply an oil-free moisturizer afterwards.



Refresh with mint

Menthol is found in mint, which works as a natural analgesic and anti-inflammatory agent. It is widely used to relieve pain, discomfort and redness caused by pimples on the chin.


You will need to:

  • A bunch of mint leaves



Wash your face gently with fresh water and dry it. Crush the mint leaves well, you can use a blender, although if you have a mortar, better. Restrigegate it for the face and leave it for 5-10 minutes before clearing it well with cold water.


  • Precautions for the treatment of protuberances on the chin
  • Hormone regulating drugs and birth control pills should be used only after consulting with a doctor or you can have very unpleasant side effects.
  • People with sensitive skin should avoid remedies such as lemon or tea tree oil.
  • Do not wash your face often or scrub very hard as it can make pimples worse.
  • If you have dry skin, use a moisturizer after wiping it off.


Visit: Pimples On The Neck

Frequent questions


Should I stop putting on makeup if I have pimples?


You do not have to stop using makeup completely, but try changing brands and using other types. Opt for cosmetics and products labeled “noncomedogenic” as they do not clog pores.



Does having pimples on my chin mean I do not keep my face clean enough?


It may not be the case. In fact, rubbing your face very hard can aggravate your pimples, as well as using soaps that contain alcohol and cleansing agents that dry your skin. Pimples increase with hormones and a regular cleaning with soap and hot water can sometimes help reduce mild outbreaks, stronger pimples need more than just good hygiene.



When should I go to a dermatologist for acne treatment?


If over-the-counter products, such as gels, creams, lotions containing benzoyl peroxide or salicylic acid, along with mild cleansers, are not working for you (be patient, it takes 4 to 12 weeks to fix acne), consult your dermatologist. Severe and persistent acne needs aggressive treatment to avoid scarring.

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