Sensation of a Lump in Throat: Natural Remedies
The feeling of a lump in throat, which can be very distressing, is one of those symptoms typical of anxiety that not everyone knows how to associate. Keep reading the feeling of a lump in throat: natural remedies, and we’ll explain it to you.Read also Get rid Of anxiety in 3 steps
Causes of Lump in Throat:
The reality is that there are many possible causes of the feeling of a lump in throat, from some mild ones such as gastroesophageal reflux to some serious ones such as cancer, however, in most cases the cause behind this annoying sensation It is anxiety or stress.
When we are facing a stressful situation or suffer from anxiety, our body activates mechanisms to cope with it. The origin of all its symptoms is there, in which our body is prepared physically to combat a problem that is really emotional. Among these reactions we find:
- Acceleration of breathing.
- Acceleration of the heart rate.
- Muscle tension.
It is precisely this last symptom that causes the lump in throat, a feeling that we can improve if we carry out some of the remedies that we will explain next.
Remedies for Sensation of a Lump in Throat:
Chamomile, also known as chamomile, is one of the most popular natural remedies for anxiety and knot in the throat. It can be used in many different ways, however, the infusion is usually the most effective. The reality is that this plant has relaxing and sedative properties, ideal to reduce stress and anxiety. It also acts as a muscle relaxant, so it can help to undo the throat knot caused by that emotional tension.
Undoubtedly, another of the best known natural remedies to control anxiety, and no wonder. The effects of valerian have been demonstrated on many occasions, and we can choose to consume it through an infusion or capsules. The sedative and soothing effects act on the nervous system and on the brain, favoring its relaxation and reducing the amount of stress and anxiety that we may suffer in some occasions. Therefore, having valerian at hand will give you the opportunity to control anxiety without resorting to medications that contain chemicals. Prepare a valerian infusion is very simple, we just have to boil water and add a few grams of valerian root for a few minutes for water to absorb its properties.
Surely it is the star remedy for anxiety and its symptoms, such as the lump in the throat. The flavonoids and phenolics of lime help calm anxiety. For this, it is advisable to take an infusion 3 times a day, after each meal, taking special relevance last before bedtime.
Passionflower, also known as passion flower, is a plant that has been widely used as a medicinal product, either as a natural remedy or in the pharmaceutical industry. The reality is that this plant has enormous benefits, among which stand out the fight against insomnia, stomach problems and other symptoms related to anxiety and nervousness.
Unlike the previous ones, that little or much are usually known, basil is usually used in food, but it is not done as a natural remedy. The reality is that this plant has great reassuring effects, even calming the lump in the throat. To prepare an infusion of basil you must add 1 tablespoon of dried basil in a cup with boiling water. However, it should not be taken in excess, since it could cause upset stomach.
More important than all of the above is to be able to prevent those situations that cause anxiety and symptoms. The natural remedies that we have explained to you can be very useful, however, it is also necessary to use relaxation techniques that lower our stress levels. For this we explain the following tricks to cure anxiety.
Other symptoms of anxiety:
In addition to the lump in the throat there are other symptoms of anxiety that can help you recognize this condition. Knowing these symptoms will help you, on the one hand, to interpret the signals of your own body and understand when you have to begin to calm down. On the other hand, recognizing the ways in which anxiety manifests itself in your body can also help you not to worry so much about these sensations.
Some of the main physical symptoms of anxiety are:
- Profuse sweat.
- Tremors and palpitations.
- Little concentration
- Stomach aches.
- Muscle tension.
- Dizziness and nausea.
- Drowning sensation
To these physical symptoms we must add the psychological symptoms:
- Lack of trust.
- Catastrophic and negative thoughts.
- Excessive worry
- Drowning sensation
- Difficult to focus.
- Feeling of overwhelm.
How to know if it is anxiety or not?
As we have been explaining throughout the article, the feeling of a lump in throat is one of the main symptoms of anxiety. However, especially if it is accompanied by other symptoms, it can also be part of an underlying disease. Some of the factors that we must take into account and that provide us with information about whether there is another disease are the following:
- Appears with pain in the throat or neck.
- There is a loss of weight.
- It appears suddenly after 50 years.
- Difficulty swallowing or pain when doing it.
- Loss of muscle tone.
- You can notice a lump in the neck.
- The symptoms are getting stronger.
If you notice any of these symptoms you should visit the doctor immediately.
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