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Shortness of Breath and Back Pain:Causes and Treatments

Shortness of Breath and Back Pain

Nowadays, most people suffer from back pain. It is an almost universal pain, which does not make great distinctions of age or lifestyle, for example. They may be mild, occasional, persistent, or strong, and may indicate an easy problem to correct (such as bad posture) or even report a more delicate condition, such as in vital organs. Therefore, it is always indispensable to keep an eye on the signals that the body sends us, so you can start the treatment as soon as possible.



In order for you to know all the causes of back pain that end up also causing difficulty in breathing, we DO NOT prepare this article. Continue reading and find out: Shortness of Breath and Back Pain, what can it be?



How To Identify Back Pain

Back pain has many causes, which can be mild, common, easy to correct, or more serious problems that require medical follow-up. What helps to differentiate one pain from the other is not only its intensity but also its location, and whether the pain is bringing other symptoms with it.


Read Also : Causes of Burning Pain in Back and How Treat it


Most of the time, back pain is muscular, and it results from tiredness, poor posture or weight lifting. In these cases, a stretching and a compress help and relieve pain.


shortness of breath and back pain
shortness of breath and back pain

However, if the pain comes on suddenly, if it is very intense and brings other symptoms such as fever and difficulty moving, it is time to take care and look for a specialist.



Pains in the middle of the back:

Pain in the middle of the back may indicate a muscle contraction or a spinal disorder, and may even be a herniated disc. The pain may worsen on standing or standing in the same position, which leaves the muscles tense and inflamed and causes pain. Pain in the middle of the back may still radiate to other parts of the body, affecting ribs, buttocks, and legs.



To avoid this kind of pain, do not stay too long in the same position. Although at work, try to get up for a short walk, if possible. Put a warm compress on the area that is hurting to help relieve pain.


Read: 10 Diseases That Cause Navel Pain


Back pain up:

Pain in the upper back may also indicate some muscle contraction, usually caused by tiredness, excessive physical activity, or torticollis (if accompanied by pain in the neck).



For the relief of this pain, throw in stretching exercises to promote relaxation. Turn your head slowly to all sides to relax your upper muscles.



Back and lung pain – shortness of breath:

If your back pain is accompanied by shortness of breath or difficulty breathing, there is a possibility that it may be linked to a lung problem.



If you experience back pain when you take a deep breath, the symptom may be linked to pregnancy or some respiratory disease, such as asthma. As the baby grows, it increases the pressure in the rib cage and also in the diaphragm, somewhat limiting the ability of the pregnant woman to breathe deeply.



When back pain is accompanied by tightening of the chest, the diagnosis needs to be a little more precise, and the history of the patient must be analyzed by the trained professional. If the patient is already overweight, suffers from high blood pressure or cholesterol, it may be a symptom of a heart attack.



Back pain on the left side:

Pain in the left side of the back may be a sign of muscle spasm or muscle strain. If there is spasm, any sudden movement may further increase pain in the already injured region. This condition may be more suitable for those who practice bodybuilding or have a profession that requires a lot of back, such as gardeners.



To control pain, you can use an analgesic or tea that helps relieve pain, use an anti-inflammatory ointment and put a warm compress on the affected region for fifteen minutes, three to four times a day until you feel improvement.



Back pain on the right side:

The pain on the right side of the back may indicate a simple poor digestion, gas or constipation, but also kidney or bone problems. It can be difficult to make the diagnosis at home alone, as pain often radiates to the limbs. Ideally, wait 48 hours to see if the pain goes away by itself or not. If it persists, consult a professional as soon as possible so that the ideal treatment is indicated.To know more read our article Pain On The Right Side Of The Back


Back pain radiating:

When back pain radiates to other body sites, such as the legs, for example, it may be a sign of compression of the sciatic nerve in the final region of the spine or glutes. This pain gives you a tingling sensation, whether or not it causes difficulty walking. If you are experiencing pain like this, seek the nearest orthopedist so he can examine you.



How To Relieve Back Pain:

First and foremost, the best way to care for back pain is to prevent it. Practice regular exercise, never forgetting to do stretching – exercising without stretching can even worsen some conditions.


  • Avoid spending all day standing upright;
  • Use high heels in moderation, and watch out for very high heels;
  • On a daily basis, worry about your posture, sitting down, lowering yourself and getting up properly;
  • Prefer to sit on chairs that have a back rest;
  • Maintain healthy habits: regular physical exercise, healthy eating, weight management and keeping away from cigarettes and alcoholic beverages.

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