Social Anxiety Test: Its Causes, Symptoms and Remedies
Social anxiety, also called social phobia, is an anxiety disorder that is characterized by the fact that the subject is afraid of being judged by others, on a social level. This type of anxiety leads to avoidance behavior of all those interpersonal situations in which there is the fear of being evaluated negatively. Public speaking, an interview, makes contact with people, take part in a feast: all situations that may cause anticipatory anxiety, which can lead to a panic attack. There is a profound link between shyness and social phobia.
Symptoms of Social Anxiety:
The symptoms of social phobia consist of anxiety that precedes the situation that makes them uncomfortable. On the physical level this type of phobia involves specific events, such as a more pronounced sweating, redness in the face, tachycardia, tremors, feeling of dry mouth and mental confusion.
Often the person with social anxiety shows some difficulties to support the party’s gaze. To all this must be added anxiety arrears: the end of the performance and the interpersonal relationship, the person with social anxiety tend to come back with the mind to continually addressed the situation, to select the negative aspects and then evaluate all its performance as negative.
By the subject there are judgments on himself, which relate to the point he had made a fool of and not being lived up to. It may also wonder what others have thought.
Causes of Social Anxiety:
The causes of social phobia are many. There may be environmental causes, especially regarding the educational style that the family has put in place towards the child. Often individuals with social anxiety growing up in families with poor social, sensitive relationships to shame and attentive to the opinions of others. According to a study phobias they are not innate, but you “learn” from their parents.
Genetic and educational factors reinforce each other. There are also temperamental causes, which have their headquarters in the individual’s personality. the phobic individuals are often less inclined to explore the world and to seek out new stuff.
Although personal experiences may lead to social anxiety, especially when you are faced continuous situations of humiliation and derision.
Useful Remedies for Social Anxiety:
Among the remedies for essential social anxiety reveals cognitive behavioral psychotherapy, which is based on gradual exposure of the subject to the feared social situations, in order to overcome the avoidance strategies.
The whole is preceded by the reconstruction of the disorder, from the analysis of episodes of social anxiety and the correction of wrong beliefs that trigger in relationships with others. And ‘This is the most effective cure for social anxiety.
The subject can also help by limiting his anxiety through systems, which can be effective solutions on a personal level, such as the use of meditation or Bach flowers. Profit is also keeping a journal where you can write your thoughts dysfunctional and functional ones.
We take into account that there is a correlation between social phobia and depression. According to a study published in the journal M.D., in fact, social anxiety disorder is manifested by small inconveniences, which are often underestimated, except explode, together with more serious symptoms, such as panic attacks or depression.
Social Anxiety Test:
It ‘important to recognize in time the discomfort, frequent among adolescents, and contact time with the psychologist. Some even resort to a virtual therapy for phobias. If you are suffering from this kind of situation then must concern to a medical specialist for a social anxiety test (click here to test).