The apple is known as the “fruit of sin” to the story of Adam and Eve. However, this natural delight contains thousands of properties useful for our health. Want to know what the benefits of eating an apple every day? Here they are explained in this article.
An apple a day keeps the drugs out of the way (but not the doctor)
Before you start, you have to make emphasis on this difference, as demonstrated by a study by the American National Institute of Health. Eating an apple a day is good for our body and prevents many diseases. However, that does not mean we have to stop to consult our doctor or submit to periodic inspections.
This has been proven through a study of 8400 people, of which 10% has been eating an apple every day for a year. This percentage is the same as patients who did not need medication for the entire period of the study.
According to the head of the study, Matthew Davis, of the nursing faculty of the University of Michigan, the consumption of apples is instead linked to other factors such as, for example, the number of visits made to your doctor.
It was also shown that those who eat an apple a day are less likely to smoke and have higher levels of education and intelligence. The consumption of this fruit can be the symbol of a healthier way of life. This is due to the fact that the apple is an excellent source of vitamin C, flavonoids and soluble fibers.
It can be eaten as a dessert, for breakfast, as a snack mid-morning, when you are anxious or hungry, before going to sleep or to play sports. It does not contain too many calories or sugars and can be eaten by everyone and for all ages.
The Benefits Of Eating An Apple A Day and Why eat an apple a day?
1-Hydrates our body due to its high water content (about 80% of its composition).
2-It is a diuretic food, reduces the accumulation of fluid, cramps in the lower limbs (legs and feet) and lowers blood pressure, thanks to the potassium content.
3-Among its vitamins, we find that of Group E, excellent antioxidants.
4-Since it contains soluble and insoluble fiber, it can be used against constipation and against diarrhea. In case of constipation, you should eat it raw and their skins, while for cases of diarrhea is better cook or eat it as a fruit compote.
5-The apple peel is rich in pectin. This fiber protects the intestinal mucosa. If washed well, no need to peel it, so you can take full advantage of all the benefits contained in this fruit that facilitate digestion. Various studies have shown that pectin is essential to prevent certain types of cancer such as, for example, the colon-rectum.
The secret and the apple benefits reside in its phytochemicals that in addition to preventing cancer, as we mentioned above, help to reduce the levels of sugar and fat in the blood. For this reason, it is recommended that the minimum of two apples per day for people with diabetes or high cholesterol consumption. This fruit, in fact, purifies and cleans the blood.
One of apple phytochemicals components is quercetin, which prevents cardiovascular problems, inflammatory diseases such as rheumatoid arthritis, asthma and even muscle contractions.
The apple also contains some acids such as tartaric acid and malic acid, that facilitate the digestion of fats. For this reason, we recommend the consumption of an apple for dessert after a big blowout, both lunch and dinner. It prevents glucose levels increase rapidly after a meal.
It is ideal for those who are dieting or suffering from hunger anxious. The apple, in fact, is a very filling food that keeps us from eating in excess. You can eat all the apples you want, because they help you lose weight and are an excellent source of energy (this, however, does not mean you have to eat only this ingredient).
Apple increases our cognitive abilities thanks to sugar, good for our brain. You can even say that eating an apple before class or an exam has the same effect spinach Popeye. Your mental awareness will increase, you will be more productive, able to absorb a greater amount of information, you will remember more data and increase your productivity in any industry.
Among the variety of apple, the red one is undoubtedly the most healthy and the most rich in benefits. This does not mean that the others are not good for our health, but simply that the red (just like that of Adam and Eve or Snow White) is richer in antioxidants.
Then being easy to carry, can be eaten anywhere, making it a healthy snack and ideal to take to school, in the office, at the beach, a picnic, university or wherever you want! You can bring in any bag without problems (but remember to wash it before you leave the house and to throw away the core).