The Nutritional Values and Carbs In Blueberries
The blueberry berries are absolutely delicious, as well as rich in beneficial properties and also there are lot of carbs in blueberries. It is a typical fruit of the undergrowth, which grows in mountain areas, and even if it often peeks out on the counters of supermarkets, it is in August that begins its collection. Among the different species, black bilberries are undoubtedly those with the greatest number of beneficial virtues.
The Nutritional Values and Carbs In Blueberries:
- Calories: 57 kcal
- Calories: 240 kj
- Fat: 0.33 g
- Carbohydrates: 14.49 g
- Protein: 0.74 g
- Fibers: 2.4 g
- Water: 84.21 g
- Starch: 0.03 g
- Sugars: 9.96 g
- Ashes: 0.24 g
- Calcium: 6 mg
- Sodium: 1 mg
- Phosphorus: 12 mg
- Potassium: 77 mg
- Iron: 0.28 mg
- Magnesium: 6 mg
- Zinc: 0.16 mg
- Copper: 0.057 mg
- Manganese: 0.336 mg
- Selenium: 0.1 mcg
- Betaina: 0.2 mg
- Vitamin A, IU: 54 IU
- Vitamin A, RAE: 3 mcg_RAE
- Tiamina (Vit. B1): 0.037 mg
- Riboflavina (Vit. B2): 0.041 mg
- Niacina (Vit. B3): 0.418 mg
- Acido Pantotenico (Vit. B5): 0.124 mg
- Piridossina (Vit. B6): 0.052 mg
- Folato alimentare: 6 mcg
- Folato, DFE: 6 mcg_DFE
- Folati, totali: 6 mcg
Ascorbic acidVit. C): 9.7 mg
- Alpha-tocoferolo (Vit. E): 0.57 mg
- Fillochinone (Vit. K): 19.3 mcg
- Colina totale (Vit. J): 6 mg
- Carotene, beta: 32 mcg
- Luteina + zeaxantina: 80 mcg
- Tocoferolo beta: 0.01 mg
- Tocoferolo gamma: 0.36 mg
- Tocoferolo delta: 0.03 mg
Properties of blueberries:
The blueberries of the forest have an intense aroma and owe their characteristic blue-violet color to the presence in great abundance of the anthocyanins, pigments rich in antioxidant substances, which give the berries also that acidulous aftertaste.
Blueberries are a real panacea for our body, in fact, they counteract free radicals, killer of cellular tissue, but they are also indicated for intestinal disorders, strengthen capillaries, also fighting blood circulation disorders, and encourage the production of a protein (rhodopsin) that improves eyesight, even at night.
The cranberry juice also stimulates diuresis, and it seems that it can also favor the formation of the so-called good cholesterol (HDL), countering the bad one (LDL). The merit would be of the flavonoids contained in the berries able to reduce the plaques of the arteriosclerosis.
Blueberry juice is also indicated against bacterial infections of the urinary system. According to a study conducted by Tufts University, in fact, it would take half a glass a day to see the symptoms of cystitis disappear.
If you want to prepare blueberry juice at home is very simple. You will need 100 grams of fresh (or frozen) blueberries, honey (1 tablespoon) and half a lemon. After washing the fruits carefully, blend them, adding a little water only if you want a more liquid juice. Squeeze the lemon half, and sprinkle the blueberries just blended. Honey will be used to sweeten the drink, which has a rather sour taste.
Muffin light with blueberries
Ingredients (for 12 pieces):
- 240 g of flour
- 130 g of sugar
- 50 g of butter
- 1 egg + 1 egg white
- 150 ml of milk
- 150g of blueberries 150
- 1 sachet of baking powder
- 1 tablespoon of vanilla essence or a bag of vanillin
In a bowl, start working with a wooden spoon, the eggs with the sugar, and add the melted butter lukewarm. Pour the flour a little at a time, so that no lumps are formed, and add the milk a little at a time. At this point, add the blueberries and add the vanillin.
Fill the cups up to half and bake for about 20 minutes at 180 degrees. Once the muffins are ready, let them cool on a grill. These sweets are great for breakfast, and of course, not to frustrate the efforts of the diet, do not exceed in quantity, 1 is more than enough to satisfy eyes and palate!
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