Is It Normal To Be Sleepy In The Third Trimester of Pregnancy?
Most people associate pregnancy with sleep and unexplained fatigue on a frequent basis; however, only those women who have had children can confirm that this is true, but that there are several stages throughout the 9 months of pregnancy that are very easy to identify. Many pregnant women say that they do not feel a little fatigue or light sleep, but that the most similar sensation is that of exhaustion, which is why many women who were perhaps little sleep become people who need to rest several hours a day, although this is usually occur during the first stage of pregnancy.
Also, sleep and fatigue may be accompanied by other symptoms during pregnancy, which may increase or decrease depending on the number of weeks that have passed since you have your child inside. If you are waiting to be a mother and you ask yourself: is it normal to be sleepy in the third trimester of pregnancy ?, we advise you to read the following article to answer this and other questions.
The stages of more sleep of pregnancy
The first weeks of pregnancy are some of the most difficult for women, since they can not sustain their dream. Also, other very annoying symptoms such as nausea and vomiting begin to appear, so it is recommended that the future mother stay in her home as much time as possible to rest. See also 30 Weeks of Pregnancy
At the end of the first trimester, hormone levels begin to stabilize again and the placenta is already formed, so fatigue and sleep improve markedly. Many call the second quarter the happy stage because many women begin to feel very happy thanks to the fact that the biggest discomforts of the first trimester disappear and they can already enjoy the arrival of their son more.
In spite of the above, the uterus and womb begin to grow considerably, at the same time as the child’s weight increases, so that blood vessels of the pelvis and abdomen are compressed and there is a restriction to the movement of the diaphragm, which is why which the woman begins to feel again very tired and with much in the third trimester of pregnancy.
Visit: 5 weeks of pregnancy
During this period, the pregnant woman should carry with her an excess of weight since the baby, for that moment, would be weighing around 3 kilos; However, you also add 6 or 8 kilos of water and amniotic fluid and another 2 kilos of placenta and uterus. Therefore, the woman is forced to constantly carry more than 12 kilos of what had been the previous quarters. It is a very large weight gain in a fairly short period of time, so the body must get used to it and suffers from various symptoms, such as being sleepy on a regular basis and various musculoskeletal pain and injuries may occur because progesterone acts in the muscles, ligaments, tendons and joints.
Likewise, fatigue during the end of pregnancy is very common, since progesterone also starts to activate the central nervous system and with the physical changes that are also experienced, the ideal situation is created so that the pregnant woman feels very sleepy all the days. At the same time, physical conditions make the future mother unable to rest properly at night. One of the reasons is because the belly does not allow the woman to sleep face down or face up, in addition to possibly the doctor does not recommend it, so she must spend all night asleep on her side.
In addition to the above, women in the third trimester of pregnancy feel the need to urinate constantly due to the pressure of the uterus in the bladder, so they must get up several times during the night to go to the bathroom. Therefore, the third trimester can be one of the moments of greatest sleep a woman goes through due to the physical and hormonal changes she has during that final stage.
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Causes of fatigue during pregnancy
Fatigue and excessive sleep during pregnancy can be felt to a large extent during the first and third trimesters of pregnancy. This may be because, in the first stage, a lot of physiological and hormonal changes are experienced in the body of the woman waiting for a baby. Of all the hormones, the one that more modifications suffers in its levels is the progesterone, since it increases approximately 500%. It is essential for the development of the fetus and the correct course of gestation; however, it causes side effects such as excessive sleepiness and fatigue that many translate into exhaustion.
Likewise, the effect caused by progesterone in the central nervous system is highlighted, which produces various physiological changes in the same body of the woman and provides that feeling of wanting to lie down all day.
Another one of the most frequent causes is that, during the first weeks, the pregnant woman must develop the fetus at the same time that it generates placenta so that it properly nourishes the baby during the pregnancy. These processes require a lot of energy, so your body is responsible for prioritizing them and causes the woman does not have so many forces for their daily activities.
The body’s oxygen demand increases considerably during pregnancy, causing the hormones to require the brain to do more to increase the baseline respiratory rate in future mothers. This is why physical activities begin to become intolerable and exhausting for pregnant women.
Another reason for this normal fatigue during the first and third trimesters of pregnancy is that the mother begins to divert blood and part of blood flow to the fetus for its proper development, which can cause a decrease in blood pressure.
In addition to the above, women waiting for their child may suffer from fluid retention, which dilutes the blood and causes a small relative anemia, which further influences sleep.
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Ways to relieve sleep during pregnancy
Even when it is considered normal to be sleepy in the third trimester of pregnancy, it is important that you go to the doctor for a review if it is excessive or begins to be a limitation for daily activities. Meanwhile, you can follow some measures that will help you cope with this fatigue, including:
- Rest for as long as possible.
- Do not make unnecessary efforts.
- Change to a balanced diet according to the recommendations of specialists to have more energy.
- Sleep whenever the body asks for it.
- Ask at the workplace to allow you 10 or 15 minutes every so often to let you rest.