Home / Health Problems / 10 Causes of Waking Up with a Headache – How to Get Rid Of

10 Causes of Waking Up with a Headache – How to Get Rid Of

10 Causes of Waking Up with a Headache – How to Get Rid Of

The waking up with a headache is one of the most common and most annoying diseases. Certainly increase with headache It is one of the worst ways to start the day. But what is this? We cannot let it go, but look at the cause, especially if repeated many times.

 

What are Causes of Waking Up with a Headache?

CMH Apnea: Sleep apnea is a mild respiratory arrest that occurs during sleep, which can cause headache after awakening. Apnea can be accompanied by snoring, but not always. There are other signs that may be informants, such as too dark circles or excessive fatigue. If this is the case, consult a physician.

 

 

Bruxism: Bruxism is a disorder that involves tightening or jawing during sleep. It can appear at any age, and in addition to erosion and tooth wear, can also cause headache, a pain that is usually located along the side of the face. The pain can also jaw and even inside the mouth. It is best to consult your dentist as there are very effective solutions such as using a splint to sleep.

 

Waking Up with a Headache
Waking Up with a Headache

Wrong sleeping position: Adopting an incorrect or forced posture is one of the most common mistakes when sleeping. Avoid the head is too low (it should be between 10 and 30 degrees respect the mattress). Proper posture head helps blood circulation and relieves pain.

 

 

Bed incorrect orientation: According to the philosophy of bed Feng Shui should be facing north to encourage rest and get up more relaxed. This is due to the magnetism exerted by the Center of the Earth, acting like a magnet.

 

 

Drugs: If the headache on waking becomes persistent, it may have to do with some kind of drug we are taking. You should be careful about the side effects of drugs, and especially do not self-medicate or abuse them. Anxiolytics and analgesics, among others, can cause headaches if taken regularly.

 

 

Restless Leg Syndrome: The uncontrollable desire to move legs. Restless leg syndrome is one of the causes of sleep disorders such as spasms or movements preventing sleep. This can lead to a headache upon waking.

 

 

Insomnia and headache after awakening: Insomnia can cause headaches. One thing to avoid is taking drugs if you have insomnia. In fact, it is most advisable to use natural remedies without side effects such as headache.

 

 

Anxiety or depression: Anxiety or depressive episode can cause morning headaches. This occurs when the dialogue anxiety even slightly forward at night.

 

 

High Blood Pressure: Controlling blood pressure levels is very important because it directly affects the heart. Having high blood pressure can cause the awakening to be abrupt and headache. Another sign may be up to the vision

 

 

Nausea or vomiting: If the headache on waking is accompanied by nausea and vomiting, you should always consult your doctor. It may be something light, like a food we do not have well digested, but it can also be a sign of something more serious, such as a brain tumor.

Causes of Waking Up with a Headache
Causes of Waking Up with a Headache

Home Remedies for Waking Up with a Headache:

 

 

Carnation of India:

 

It can be used in different ways to relieve symptoms caused by tension headaches.

 

For example, you can crush two or three blackheads and place them in a lightweight tissue pouch. Inhale the aroma through your nose, very slowly.

 

You can also opt for Indian clove oil soaked in a cotton ball or cloth and do the same procedure.

 

Ginger:

This powerful root has many benefits, such as reducing inflammation of blood vessels and curing the cold (which also causes headaches).

 

You can add grated or ground ginger to your meals or infusions to take advantage of their properties.

 

In some natural stores are sold ginger bullets. They can help relieve migraines.

 

Apple:

This delicious and nutritious fruit has many properties to balance the acid and alkaline levels of the body and relieve headaches.

 

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