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What is Best Exercises to Relieve and Prevent Back Pain

What is Best Exercises to Relieve and Prevent Back Pain

With the modern pace of life, bad postures and emotional loads, the part of our anatomy that tends to resent more is the back. So today we are going to explain some exercises that may help relieve back pain in addition to the swimming that most people already know.

Exercises to relieve and prevent back pain
Exercises to relieve and prevent back pain

The first recommended exercise is as follows: Sit in a chair, not leaning on your back, your elbows close to your body, and your hands outstretched. In this position you should move the shoulders back, fill the chest and hold the position for five seconds. Relax and repeat 10 times.

 

The second exercise should be done lying flat on the floor and using a stiffer cushion, which should be placed under the chest and abdomen. Extend your arms behind your back. Keep your legs straight, keeping your toes flat on the floor. In this position, lift the head and part of the chest, holding the position for five seconds, relax and repeat 10 times.

 

The last exercise should also be done on a chair without resting your back on the chair. In this exercise you should place your hands behind your head and without your support fill your chest with air and move your elbows back, releasing the air and moving your elbows forward. It is important that the breath is deep. Repeat 10 times.

 

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