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Why Do I Gag When I Brush My Teeth?

Why Do I Gag When I Brush My Teeth

The dental brushing technique is an important part of our day to day life and one of the pillars of personal hygiene. Brushing your teeth properly is essential, since you will have a pleasant breath and your teeth will look clean and fresh. It is recommended that to have strong and healthy teeth, people brush at least three times a day with a paste and a brush with suitable bristles. In addition, dentists recommend the use of complementary accessories such as dental floss and mouth rinses. Probably, you have ever experienced that brushing your teeth make you nauseous or want to vomit and that it is more frequent in the morning. If you do not know the most common reasons why do I gag when I brush my teeth, this overfitt.com article will be very helpful.



Gag reflex

There are occasions when arches occur when brushing the teeth due to a marked gag reflex. It is a reflection of the back of the throat that means that she reacts when she feels an object approaching her, so that she contracts the muscles of the pharynx, triggering the symptomatology. It is a physiological property that has the throat to prevent you drowning with something.



This sensation tends to be more frequent in the most posterior part of the tongue, near its base and where the throat begins, so the best thing you can do is to avoid a very deep wash of the tongue, helping you with rinses and Gargling to sanitize the area.


Read: Pain in The Tongue When Swallowing

Why Do I Gag When I Brush My Teeth
Why Do I Gag When I Brush My Teeth

Brushing technique

It is important to have a correct dental brushing technique, since if you practice a wrong one, it can generate arcade when brushing your teeth.



Some people believe that by brushing very hard they are cleaning the surface of the teeth better and this is totally false. It may be that, when brushing so hard, it happens that you hit the inside of the throat, producing, consequently, nausea. Therefore, it is recommended that you brush your teeth slowly and that you use a soft bristle brush.



Arcades when brushing teeth during pregnancy

For some pregnant women, nausea or vomiting is a symptom that affects their day to day and that is even worse when getting up, although there are some that present it throughout the day. It is not known exactly why nausea appears in pregnant women, however, some studies have shown that their digestive system is more sensitive to changes that occur during pregnancy.



Also, as the arches are present when getting up or during the day, it is normal that when brushing, especially the first brushing, the nausea intensifies and this is because of the same sensitivity, so the throat feels that it is approaching a strange object and produces the arcade that comes from the stomach. However, you must accept that it is a condition considered normal.


Read: My Teeth Hurt What To Do?

How to avoid gagging when brushing teeth


  • Brush your teeth with a soft bristle brush and learn about the correct brushing techniques.
  • Breathe through your mouth while brushing. If you have already given the arch, try to breathe deeply and not stop doing it, since it only worsens the condition.
  • Try to relax the muscles of the throat, for this, not tensions opening the mouth too much. Remember that you should brush gently and you do not need to open your mouth excessively.
  • Choose the toothpaste that you consider most suitable for you. There are pastas on the market that are very strong odor and taste that can trigger the arcades. This is more common in pregnant women, since their sense of smell and stomach are more sensitive.
  • Brush your tongue from the inside out, without pressing too much and without bringing the brush so far back, with these movements you will properly cleanse your tongue and avoid gagging. As the symptomatology improves, you may be carrying the brush more and more backwards.
  • Use mouthwash to enhance the removal of bacteria from the mouth if you feel you have not cleaned it properly.
  • If the arches are very marked at the time of brushing, stop doing so for the moment and try again later.
  • Brush slowly, with gentle movements and little by little.

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